I joined DDPY on 11/17/2024. Barely able to walk due to extreme obesity and often in a wheelchair. I started in the Bed Flex I the first week. I did it when I woke up the first 3 days. Days 4-7 I started doing it before work, during my lunch break (work from home) and before bed. Amazingly, First week in 10 years that I am…
I just started DDPY yesterday and was hoping to find an active group of others following the program.... doesn't look like this group is currently active. If anyone sees this and knows of another group, please let me know! Thanks!
Gonna do DDPY and need a fire under my *kitten* to do this
Hi Everyone. I'm 5'11 and currently 68.6kgs, doing Diamond Cutter (50 mins) workout followed by Below the Belt (12mins) each time I work out. It works out at around 60 mins exercise three times a week, looking to increase to four or five days soon. Not following any diet plans though keeping an eye on my meals and sticking…
I notice this thread has been lapsed for a little bit. That's cool it only takes one to bring it back. I guess I came to the right place at the right time. Currently doing a live workout series on the app. I will be here tomorrow and I hope someone else is too.
I just started day one of the beginner. Anybody have any motivational pictures they wanna share?
I joined this group because I just recently bought the DDP Yoga DVDs. The last time it looks like anyone was on here was in 2017. Does anyone post in here anymore?
Hi there. I started DDP Yoga in April 2017. Due to being severely overweight (over 420 lbs.), I had chronic sciatic nerve pain that made walking or standing for more than ten minutes unbearable. I'm at about Day 43, and my sciatic nerve pain is nearly completely gone. I've also lost just shy of 22 lbs. I'm pretty amazed…
Hi everyone! I am confused on the dairy free aspect. A little background. I have hashimotos and have been gluten and dairy free for over a year now and find that it helps me alot, including blood antibodies lowering. I always considered goats and sheep milk to be dairy. Is this not the case? Does anyone who is dairy free…
How are you inputting your exercise everyday? Haven't been on here in so long. Just joined DDPY Group and am working out to the DVDs. Thanks for any advice. I apologize, if this topic has already been discussed. I did not review past Q & A. Happy New Year, everyone!
