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How to calculate exercise

AmyMoenae
AmyMoenae Posts: 21 Member
edited November 2024 in Social Groups
How are you inputting your exercise everyday? Haven't been on here in so long. Just joined DDPY Group and am working out to the DVDs. Thanks for any advice. I apologize, if this topic has already been discussed. I did not review past Q & A. Happy New Year, everyone!

Replies

  • Wraiythe
    Wraiythe Posts: 780 Member
    I use my HRM and input it as whichever DDPY workout it is under the add exercise option.
  • thesupremeforce
    thesupremeforce Posts: 1,206 Member
    Just be careful that you don't overestimate your burn. That can be a serious issue if you then eat back all of your exercise calories.

    That's more of a general workout tip as opposed to something specific to DDP Yoga.
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