How to calculate exercise
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AmyMoenae
Posts: 21 Member
How are you inputting your exercise everyday? Haven't been on here in so long. Just joined DDPY Group and am working out to the DVDs. Thanks for any advice. I apologize, if this topic has already been discussed. I did not review past Q & A. Happy New Year, everyone!
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I use my HRM and input it as whichever DDPY workout it is under the add exercise option.0
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Just be careful that you don't overestimate your burn. That can be a serious issue if you then eat back all of your exercise calories.
That's more of a general workout tip as opposed to something specific to DDP Yoga.0
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