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davemacdonald31
Posts: 196 Member
I just started day one of the beginner. Anybody have any motivational pictures they wanna share?
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I never took a before that I would be willing to share
I can say I've been doing it actively since January and have lost 42 pounds with a diet change. I can really tell the workouts are working and I am enjoying them! 2 -
nikkigarland79 wrote: »I never took a before that I would be willing to share I can say I've been doing it actively since January and have lost 42 pounds with a diet change. I can really tell the workouts are working and I am enjoying them!
Awesome, keep up the great work.0 -
davemacdonald31 wrote: »I just started day one of the beginner. Anybody have any motivational pictures they wanna share?
Hi, just started the beginner's this week. Have now ordered my heart rate monitor..... It'd be nice if this group was a little more active :-)0 -
nikkigarland79 wrote: »I never took a before that I would be willing to share I can say I've been doing it actively since January and have lost 42 pounds with a diet change. I can really tell the workouts are working and I am enjoying them!
Any tips for the diet?
42lb in 4 months... wow.... do you attribute this mainly to the workouts or more the change in diet - only asking because I don't have a very bad diet, but I know I've become less active in the last few years, so I'm hoping the workouts will kickstart my weight loss nicely.....0 -
There's a really active DDPY group on facebook where there is tons of inspiration and a lot of good people. Highly recommend
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theladebug wrote: »There's a really active DDPY group on facebook where there is tons of inspiration and a lot of good people. Highly recommend
Yup, I'm there as well
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