Make it Happen May
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This recipe was delicious. We grilled the mushroom and vegetables: broccoli, red onion, zucchini
Serves 4
12 corn tortillas
1 bactch Grilled Portobello Mushrooms pg. 173, cut into 3/4 inch wide strips
guacamole
diced red onion and other vegetables want to add (zucchini, carrots broccoli, corn)
shredded romaine lettuce
Grilled Portobello Mushrooms
3 tbs braggs liquid aminos or low sodium soy sauce
3 tbs brown rice syrup or other type syrup
3 cloves garlic, peeled and minced
1 tbs grated ginger
black pepper to taste
4 large portobello mushrooms, stemmed
( variation my idea: use reserve liquid to sautee spinach or other greens in to add to tacos)
1. combine the soy suace, brown rice syrup, garlic,lace the ginger, and pepper in a small bowl and mix well.
2. place the mushrooms stem side up on a baking dish. Pour the marinade over the mushrooms and let marinate for 1 hour.
3. prepare the grill
4. pour the excess marinade off the mushrooms, reserving the liquid, and place the mushrooms on the grill. Grill each side for 4 minutes, brushing with the marinade every few minutes.0 -
Sounds good Terri... I love portobellos.
I'm still working more than ever, not getting any exercise in but diet has been staying fairly on track. I need to be happy with that for now, I hope next week to rearrange my schedule a bit and get some exercise in.
B - slice of toast and cantaloupe
L - usual salad, some blue corn chips
D - red lentil kale soup
S - cherries, persimmon
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Staying home tomorrow, brought files home to work on. Will be in the office Sunday. I'm starting to see some progress. It's been a long time since I have felt even slightly on top of things.
B - cantaloupe and a slice of toast
L - subway veggie sub no dressing
D - mac oh geeze (Dreena Burton recipe - so not ETL but so good!)
S - cherries and a persimmon
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cooking this am, finally had the time.
made Sweet greens soup and creamy broccoli soup thus far
will make the polenta pizza with the Bechemel sauce tonight, top it with spinach, broccolli and oinion
the holy communion was nice. They ended up taking us to a French Restaurant after and of course not much to eat on plan there, so I had a plate of lettuce and sauteed mushrooms. Had a yummy dinner though, we stopped at a Vietnamese Restaurant on the way home and had a large plate of broccoli and rice in a brown sauce. Was delicious.
This weekend having some family come to visit. They have little kids so I thought I would try the Squash Macaroni dinner--hopefully they will think it is just macaroni and cheese.
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Sounds good Terri. I have been craving starchy carbs again, which happens when I allow myself to have them. Go figure!
Stayed home Saturday and got some things done around here. Worked all day in the office Sunday and I'm glad I did because today was crazy with interruptions every five minutes.
B - cantaloupe
L - steamer broccoli and cauliflower sprinkled with nooch and ground pepper, blue corn chips, cantaloupe
D - wheat wrap with avocado, onion, tomatoes, red pepper, lettuce
S - an apple and a few almonds
Going to get on the treadmill tonight. I've been putting it off too long!
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It does me good to read all the posts and see what everyone has been doing. Those grilled portobellos look delicious! As does the cilantro avocado cream topping. I love quinoa and especially with sautéed vegetables in it. I’m not sure I’ve tried Mediterranean quinoa, though. It freezes well, by the way, as does brown rice. That way I can toss it in a dish at a moment’s notice.
Aside from a delicious lentil curry I’ve been making quite a bit lately, I have made the triple treat cabbage slaw over and over. I can eat that for 3 days in a row, like I have a craving for cabbage. Weird. I did make some ETL Apple Supreme for breakfast, then ended up eating it all in one day. Same problem with the ETL friendly chocolate pumpkin loaf I make. I have no willpower lately.
I keep losing my log-in streak. I can't seem to get back in the swing of things lately. I wonder if this is the "3-year-itch" cycle for lifestyle changes. I'm still working (although obviously not very hard) at losing the last 7 of the extra 10 pounds that insists on hanging around. It's as simple, for me, as eating less and moving a bit more. Simple but, lately anyway, not easy. :-( On the positive side, I will have kept my excess weight off for 4 years, come July 15 of this year. That is, indeed, a huge accomplishment for me.0 -
Hi Lisa! I was just thinking about you the other day. Glad to see you. What's the triple treat slaw? I tried the super slaw from the ETL cookbook and wasn't thrilled with it. I added a bunch of ground pepper, celery seed, and I think some dry mustard, and it was much better.
I may be a bit scarce the next week or so. The secretary is off on vacation after today so I'm going to be putting in longer days covering the phones and all that while she's away.0 -
So my new project is to work on never binge again. I do great for weeks then the monster comes out and I binge
found this free ebook http://neverbingeagain.com/index.php/main/book I started to read it. Will let you know if it will work for me.
On the positive note. I went and bought new clothes last Sunday and put away all the clothes that do not fit me any more. . I am down to a size 2 and 4. Loft 2 Talbots 4
When I was trying on clothes to put away it is hard to imagine I was ever that large.
This week we will be eating down the freezer--no more space. Then I will start a 4 day fast on Thursday afternoon.
today:
B:oatmeal/chia seeds/mixed berries and green juice (chard, kale, watermelon, hemp seed)
L: salad bar
sweet greens soup, grilled vegetables, mushrooms
Another goal this week is to get my house Gma ready. My parents will be visiting next week. We will be getting ready for my daughter's graduation. Having a big party on June 4, Graduation in on June 5. The college has a whole weekend of events starting on Friday night. We rented a really cute modern log cabin that is not far from campus.
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I could benefit from that book too. This rut I'm in is a tough one...
This morning, i am trying something new.
Breakfasts: juice made fresh from my juicer
Lunches: green smoothies
Afternoon snack: veggies & hummus (this is my danger time when I usually binge)
Supper: stirfry veggies (gbombs)
I've got my juices and smoothies made for today and tomorrow. This might actually be easier than just juicing, since I only had to make 1 juice recipe for 2 days. A lot less time-consuming...0 -
HI all,
Happy unofficial start to the summer this weekend.
Will be a quite one for me. My husband and I do not have any plans this weekend.
Has been quite hear on this thread. I guess everyone is enjoying the beautiful weather we have been having.
Today after lunch I will start my 4 day water fast. Can't say I am too excited about that but I know it will be good for my body to take a break from digesting and cleanse itself.
I still have a lot of cleaning to do this weekend hope I will have enough energy to do that.
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Today is day 2 of getting up at 4:30am and doing a treadmill workout. So far so good!!
I'm tired and I have a blister, but I'm doing it (finally!)
The carbs got me yesterday, but I'm trying to be back on plan today...0 -
Hey guys!
Seems like a distracted and busy month for a lot of us. Sorry I have not been around much at all. This month sort of disappeared. We are moving in 2 weeks which will be glorious! Although I have wedding events every weekend in June, so that makes it extra busy. Hubby also had his shoulder surgery and cannot use his dominant arm/hand, so I've been doubling as chauffeur, cook, cleaner, shoe-tier, everything... Work is also a bit crazy. I had an awesome eating week last week but not so much this week....
I can't wait to get into my own house, get my vitamix back on my own counter, and my treadmill back up in its place! I think having a set routine will help a lot.
How was day 1 of the fast, Terri? Hope you can enjoy the peaceful weekend - the beautiful weather makes a huge difference!
How was your body feeling over the course of today, Karrie? Good for you for that super super early morning session lol.
Mmmmm Lisa, I was drooling at the mention of the pumpkin loaf again, lol. I also tend to eat those things in one or two days. I was thinking of downloading a Fuhrman audio book for my commutes since I've not been motivated to stick to any real ETL at all...
Mihani, good luck this week without the secretary around. Hope you don't drown!! Take some time for tea (and wine) 0 -
Hi Guys!
It has been a while since I last posted. Things have been super busy! We finally found our new home! It is a one level home on 14 acres, with a workshop, barn and little shed that I'm going to convert into a funky art studio space. Super excited!
My mom has been over for a few days visiting, so my routine is all messed up. While it was nice to see her, I'm looking forward to things getting back to normal and having better food.
I'm also leaving in about an hour to pick up a new little puppy! I can't wait. It has been the longest day ever waiting to go get her. She's a 9 week old Australian Shepard named Ruby. She will grow up to be a good watch dog and we'll get her used to chickens and maybe goats as soon as possible.
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What a cute little puppy!!
When do you move in, Lia?
I'm not too sore, just the blisters on my feet telling me I might have pushed too far on the first 2 days. So I gave them a rest today and took a day off. Back to it tomorrow, though!!
Looking forward to the weekend - I sure need it!!0 -
AHHHHHHH THE PUPPY!!!!!!!
It is so cute. They have the most beautiful colourings and eyes. Awesome idea getting her used to the farm and some wildlife right from the start.
I may BEG you to pleaseeee post
a) more pics of the puppy
b) pics of the puppy with goats and chickens!
I'm so jealous right now haha.
We get our house on June 2 but are having the whole thing repainted and some potlights and light fixtures installed, so we aren't moving in until June 11. Still, that's finally the foreseeable future, woohoo! Mad packing starts this weekend...
Good idea to listen to your feet Karrie! Any yummy smoothies lately?0 -
Hey y’all, sorry I haven’t been around. Missed you all! It has been super busy at work and answering the phone and greeting clients and all that really takes away from my time working on my files. I went to the office for a little while today, and will be back in there tomorrow.
Terri, how is your fast going? Are you finding any insights or help in the book you got on binging? I would be interested in that if you think it’s worthwhile. New clothes are so fun!
Karrie, how goes your new plan? That’s awesome you are back on the treadmill. I still seem to be hit or miss. I really need to make it a priority!
Lia, the next couple weeks will fly by and you’ll be in your new house. How is your husband’s recovery going?
Carla, congrats on the new house! It sounds wonderful. And OMG OMG what a darling puppy! Such a sweet little face!
I went to the store today and stocked up on lettuce and salad veggies, and sliced up a bunch of carrots and celery with the food processor, makes it such a breeze rather than chopping and chopping. Also got fruit and such. I am going to go back to green smoothies with raw fit (vegan protein powder) and frozen berries for breakfasts. It seems to hold me over better. The starchy carb cravings have got hold of me again, ugh! But it only takes a few days of avoiding them and eating lots of greens to get the cravings under control. Those few days are tough though lol.
Can’t believe May is already almost over. This year is flying by so far.
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HI all,
Lia and Carla congrats on the new houses. Will be nice when your lives get back to normal.
Carrie: hope your feet are cooperating
Mahini: hope your secretary is back from vacation this week to give you a little breather.
I am now 3 days 7 hours in to my 4 day fast. Almost done. I started to get heart palpitations the evening of day 2. Lucky the internet has so much information, drank a glass of water w/ 1/2 tsp of salt in it and no more heart palpitations. So, now I will add 1/2 tsp salt to my water 2 x day. When I wake up and before sleep. Today, I was feeling really great. I even managed to do chores and plant fresh herbs.
This was a down weekend for us. Just getting ready for company and my daughter's graduation next weekend.
Happy Memorial Day everyone.
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Lia, YES!
You must try this smoothie.
(Serves 2)
1 can coconut milk (with coconut water, do not separate)
2 bananas
Frozen pineapples
YUM!1 -
Finished my 4 day fast yesterday. That was not pleasant but it does calm down the pain and swelling. Starting yesterday 2 day of a detox diet the 14 days of elimination diet phase 2 then starts the challenge phase to really narrow down my food sensitivities.
This weekend is my daughters college graduation. Luckily the bed and breakfast we are staying over the weekend is making me special breakfasts from the recipes I forwarded to him. So very nice.
My parents arrive today and tomorrow we start getting ready for the party at the lodge this weekend.
Carrie we made this smoothie on Monday this was very yummy as well
1/2 fresh pineapple, peeled and chopped about 3 cups
1 small avocado, pitted and peeled (we used fresh coconut meat instead)
1/2 bunch kale (used herb blend spring mix)
1 small handful fresh mint (forgot the mint would really be great with mint)
1 large handful fresh cilantro
2 to 3 cups coconut water or water
Yields about 6 cups
Place all ingredients in a high-powdered blender and blend until smooth. Tast and add more pineapple or kale, if desired; blend again. Drink immediately0 -
sounds yummy.
This morning I used spinach, hemp seeds, coconut water, bananas, pineapple and peaches. Very nice flavour.
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Hello everyone, long time no log in. Looking forward to catching up on reading all the updates! I survived May and putting my kid in daycare but my eating did not fare well. I'm up quite a few pounds and really hating how tired I feel. I also feel achy in areas which I'm not sure is related but being above your ideal weight isn't good for your body so maybe it is.
So I'm committing fully and passionately to the 6 week ETL plan and I'm really excited about it. Only 2 days in so far but I'm eating 100% clean, 100% vegan and feeling great. My kid still cries every morning at drop off and also during the drive over but I realized my ability to cope well with difficulties is SO MUCH greater when I'm eating right and taking care of myself. Whereas life is just harder when I'm not taking care of myself and also feeling really guilty about not taking care of myself. So I'm back on the wagon, looking to really live this lifestyle to the fullest. I'm reading the book again too, I love to read. Hope everyone else is doing well!!
Yesterday's Food Log:
B - Oatmeal with mango, banana, unsweetened soy milk and ground flaxseed
L - Huge salad with veggies, chickpeas, homemade vegan ranch dressing & stewed cabbage with tomatoes and mixed beans
D - Huge salad with veggies, mixed beans, vegan ranch dressing plus sauteed onion, mushroom and falafel with homemade vegan tzatziki sauce & stewed cabbage with tomatoes and mixed beans. Dessert was shared with my daughter: smoothie with spinach, half a banana, frozen berries, goji berries and unsweetened cashew milk
Side note: I have to watch the portion size on the delicious vegan ranch dressing because its base is cashews. But I just saw a recipe for a tofu based ranch dressing that I don't have to watch the portion size on. That would be exciting and make it easier to eat lots of raw veggies by dipping them. I'll report back if it tastes good or not.
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Hi Gillian, so glad to see you back! We started a new thread for June so jump over there. Terri and I just started the 6 week plan 2 days ago too, so you will have some company on the trials and triumphs to come.
That has to be rough your little one is still crying when you leave her. I love to read too. I have to be careful because I will start a book and I get obsessed with finishing it. I pretty much have to ban reading during the week or I don't get any sleep lol.
Your meals yesterday look great! All the GBOMBS accounted for. Definitely let us know if that tofu dressing is good. I usually just use plain balsamic, but sometimes it is nice to have a change.0
