Announcements
Recipes
minimalistbaker.com/southwest-tofu-scramble/ Made this for breakfast this morning. Easily made ETL by not using the olive oil and salt. It was really good, and will likely be my new go to tofu scramble recipe. I made the recipe as is other than leaving those out, added probably an extra cup of kale and chopped up the…
Nutritarian Guidelines
Eat to Live 6-Week Plan UNLIMITED (eat as much as you want): • all raw vegetables (goal: 1 lb. daily, eat only until full) • cooked non-starchy vegetables (goal 1 lb. daily, eat only until full) • beans, legumes, bean sprouts, or tofu (minimum 1 cup daily in total of these) • fresh fruit (at least 4 daily) LIMITED (not…
Discussions
Gratitude...it's what does a body good...especially this November!
This month, the focus is on gratitude. It makes the day better. Waking up to what you think will be a not-so-great-a-day can change if only we focused on what we have to be grateful for. With Veterans Day and Thanksgiving all wrapped into one month...these two holidays are truly the most important in my mind. Without our…
Oh My Goodness, It's October!
Three, three months to go...time to put up or shut up...lots can be achieved in the last three months of the year. Let's make some noise, eh?
Newbie
Hello Everyone 😊 I'm new here and starting my WFPB journey. Looking for like minded people and encouragement. Glad I found this group.
Suddenly September!
Indeed! And suddenly it's A new day, a new week, a new month! Fall is in the air...planning for an amazing season of cooler temps and cozy meals. Bring on the soups, stews and everything Enjoy each and every day, mates...it goes all too fast. Make those food choices align with your wanted the very best health for yourself…
AWESOME AUGUST!
It's the Dog Days of Perfect time to take advantage of all the Summer Produce and get a boost of all that deliciousness!
John McDougall July
I thought I'd dedicate this month's thread to Dr. McDougall. I was sad to learn he passed away. He and his wife have been big influences on me, and I always appreciated how they share everything on their website without charge or making you join anything. I have purchased several of his books and cookbooks over the years.…
WFPB Journey June
Jumping in to start June since Nanc hasn't yet. I am rolling along. I crept up a few pounds last month due to some stress and not so wonderful choices. I am totally back on track the past few days and will right the ship. Looking forward to another month of travel on this WFPB journey with y'all. :) <3
Magical May!
Time to make our own magic by putting our health first. I witnessed both of my parents get progressively unwell as they aged...especially my mom. She had the big three...type 2 diabetes, congestive heart failure and high blood pressure. All brought about by diet. She died at 73 and it was not pretty. My dad had the ravages…
Accountable April!
Let's do this gang. Post menus to be accountable. Keeps us honest. Helps each other. Success in numbers.
Meaningful, Motivating March!
Make the Most out of March! We are in charge of our own health!
