Hey... New to DDP
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fdgrafius
Posts: 21 Member
Hi... My name is Frank and I'm starting DDP tomorrow. I thought joining the group might be good start too.
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Good call. This isn't the most active group, but if you have any questions, I'm sure someone will answer them.0
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Hi Frank - incidentally I actually restarted DPP Yoga today as supplement to my lifting program. My flexibility has decreased a lot over time and I thought a good stretch would help me.
If you're looking for weight loss then Supreme (Chris) ^ is a fantastic role model. He lost an insane amount of weight using DPP Yoga before discovering a love of lifting extremely heavy things. (I'm tooting your horn for you @thesupremeforce haha)
I hope you find DPP Yoga enjoyable
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I actually did the same thing. I'd fallen off the yoga bandwagon for a long time, but picked it back up last week. I'm still trying to figure out the proper balance with lifting and running, but I'll get there.
Thanks for the tooting.1