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changing body shape

jaketwin123
jaketwin123 Posts: 55 Member
edited December 2024 in Social Groups
hi,i have a ?? when people say they havent lost weight or not much but have lost inches and their body has changed shape

how does this happen if weight stays the same ??

thanks

Replies

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Muscle takes the place of fat -while 5 lbs of muscle weighs the same as 5 lbs of fat, it is denser/smaller. So the scale weight may not have changed but the looks of the body have changed.gc46cufxmnq3.jpg
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    Yep, just like that! I lost no weight on the scale for four months, last year, but lost right at 5 inches off my waist! The measurements kept me going, and I'm glad they did!
  • jaketwin123
    jaketwin123 Posts: 55 Member
    thanks for explanantion
  • cedarsidefarm
    cedarsidefarm Posts: 163 Member
    Great visual Samantha. I went ohhhhhhh, when I saw it. It just clicked for me.
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