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june2412
june2412 Posts: 1 Member
edited December 2024 in Social Groups
Hi everyone! I'm on my second day of LCHF. I need to lose about 20lbs or so and get myself healthy again. Any tips? I think I've got this down, but it does take a little getting used to...I'm scared I might actually GAIN weight with all of this fat!
Thank you and I love all of your inspiring success stories!

Replies

  • RowdysLady
    RowdysLady Posts: 1,370 Member
    Welcome. I'm still new myself. This forum is a wealth of great info. I've lost 20 lbs and most of it with LCHF. There is no other way to live!
  • becwana
    becwana Posts: 157 Member
    Don't fear the fat! Fat is your friend :#
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    The Launch Pad is filled with great informative links. Start there.

    And read the one about the electrolytes. It is very important.

    Welcome!!
  • tishball
    tishball Posts: 155 Member
    I had the same worry, but if you stick to the plan , yup the weight falls off. However I find when you have less to lose you won't get those massive wooshs that you read about, but still a great weight loss plan that for me seems to be working more consistantly than any other method I have used before. Great to have a diet that doesn't tell me stop eating cheese, woop woop. I however am a little slower too because recently I have decided to add more carbs I was finding it hard to stay at 15g a day and was making myself miserable, so now I am staying under 30 or there abouts and getting more veg , and am back to being happy following the diet,.
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