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Starting cize
amirahfatty
Posts: 19 Member
Hi everyone
Is anyone starting the cize workout?? I'm on day 4. Feel like I need a rest already lol my knees hurt! Does anyone have this?
We can start a group on cize here
Is anyone starting the cize workout?? I'm on day 4. Feel like I need a rest already lol my knees hurt! Does anyone have this?
We can start a group on cize here
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I haven't done the home workouts on CIZE but have been certified as a CIZE Live instructor. I'm almost 45 years old and new to insteucting so I'm in the gym a lot working on my queuing which makes me dance a lot. I haven't had that problem but I would listen to your body and don't ever be afraid to modify any moves that are difficult for you. As long as you're moving, you're burning calories.
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I do a hybrid of Cize with Body Beast. I love it!0
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I recently got Cize and it is great fun, I was really surprised that my arms were sore from the workout!0
This discussion has been closed.