Building Healthy Habits

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

06/08 Wednesday Day 392

Auna37
Auna37 Posts: 708 Member
edited December 2024 in Social Groups
Morning, Everyone! I'm so glad how a lot of you stepped up to yesterday's challenge! And for those of you who didn't post because you think that you couldn't find anything good... THAT IS A LIE! You are all wonderful and beautiful people. So never sell yourself short! Now on today's challenge!

Today's Challenge: Swap out 1 hour of TV for 1 hour of activity!

It doesn't have to be intense but just get up and move! Play a game. Go for a walk. Anything but sitting down and watching TV.

634ed42f-8704-4139-8a6a-5b4d77352abf_560_420.jpg

Replies

  • betsym3
    betsym3 Posts: 353 Member
    I'll try doing this tonight! I will go for a walk and weed my flower garden for an hour! Have a great day!
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Another beautiful day here. It won't be hard to decide to spend an extra hour outside.
  • CLivingstone05
    CLivingstone05 Posts: 12 Member
    Starting soccer baseball tonight! Can't wait!!
  • Cysso
    Cysso Posts: 68 Member
    I read this as I was just about to watch TV... I guess I'll do something else instead!
  • hollyhock1009
    hollyhock1009 Posts: 115 Member
    I don't watch a lot of TV any more.
    Today is errand and grocery day, and I have several stops to make. Then have to haul it all up from the parking garage to my apt - probably at least 4 trips, plus will have bags of soil.
    I will see if I have energy left for anything else.
  • meganepreston
    meganepreston Posts: 487 Member
    I'm babysitting after work. If the weather cooperates we will not turn on the TV and instead go outside :)
  • themedalist
    themedalist Posts: 3,218 Member
    Great challenge, Auna, I'm in! I've heard that too much sitting is bad for us. :)

    While I don't watch TV too much, I will spend some time tonight reading my latest e-book, a biography of Paul Newman, while walking slowly on my treadmill. What a terrific person Paul Newman was.

  • 77tes
    77tes Posts: 8,843 Member
    Oh, bad day for this challenge for me if movies count. I went to see Love and Friendship, and unfortunately, I also spent 1.5 hours in the vet's waiting room because a pup was limping (she is okay, it is a sprain/strain). Still, I've only missed 2 of my hourly step goals, so it wasn't such a bad day after all.
This discussion has been closed.

Categories