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Man on a Mission!!!!

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TheBrock84
TheBrock84 Posts: 68 Member
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Hello, I am Brock Easley. I am recovering from weighing 396 pounds so far.

Here are my stats, so far:

SW: 396 lbs.
GW: 180 lbs.

My work has just begun. I AM A MAN ON A MISSION!!!!

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  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    Hi, Brock. I'm Carly. I'm 39, 5'4", female.

    Starting weight was 319, medically recorded (presumed higher 330-350)
    Current weight 255.2
    Goal weight 180-ish? No set ideal. Just want to feel healthy, look good in my clothes, be able to be active, etc.

    I follow a low carb plan due to a number of issues. I had to take a few weeks off from working out, but I do interval training, 20 minutes a day, 4 days a week at this point in time...well, once I'm back to it next week!

    What type of plan will you be using?
  • TheBrock84
    TheBrock84 Posts: 68 Member
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    I'm going to Eat Less and Exercise More!!!
  • carimiller7391
    carimiller7391 Posts: 1,091 Member
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    Hi Brock.... Welcome. Please know that eating less and moving more does not work for everyone. You must find works best with your body, metabolism, lifestyle.
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    I agree with Cari... It worked for me at first, just due to my sheer size and inactivity. Be prepared to study, understand your body and it's reactions, and reevalaute if a different plan may be needed.

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