Victories!!
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Xpecta
Posts: 451 Member
Brag! What are you proud of? Do you have a Non Scale Victory or A Scale Victory? Do you have a before and after photo? Did you run a marathon? Or did you stop yourself from binging? We want to hear about it and celebrate with you!
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Stopped myself from binging today. This string of communications helped. Thanks.1
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So awesome!! Your strength is inspiring!!0
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managed to think of a strategy today - lunch at vietnamese restaurant. Will order beef with broccoli, but double the broccoli. Brown rice. Will take home half. No fortune cookies - will leave there. Then I will probably ditch the other half on the way home or I would binge it. No breakfast. Tiny meat loaf, green drink, diet milkshake. That should do it. I think the key is tossing the other half of the vietnamese lunch.0
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Excellent. Where are you going to toss it? You could give it to someone who needs it1
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I ended up just leaving the rice there. I picked out the center of the egg roll, and just read the fortune cookie. That was pretty good. The server did not speak english so I did not end up with a large serving of broccoli. Anyway, it went well enough. ALso, my friend wanted baskin robbins afterwards, so I sat with her and had water. She is a good friend, so she did not pressure me or anything. That is what I call a really GOOD friend0
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No kidding! That is a wonderful friend!! That's Awesome! Great strength you have!0
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hoping for a victory today. One decision at a time. go team!!2
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Yeah Yeah!!! So far so good on this end. What about you?0
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Day 5 binge free2
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Well, Day 2 of 5 no binge.1
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WOW!! Great Job you guys!!!
My victory today: I'm officially a Zumba instructor!!! I'm so excited! My weekend was crazy! I danced for over 5 hours one day and burned over 5,000 calories. I also danced over 12 miles and and did over 30,000 steps!! Whew! I couldn't believe I did all that in one day!!2 -
What fun!!!! Is the choreography and music costly? I taught and made up choreography for about 20 years. You will have all that choreography and music for the rest of your life to keep you fit.0
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It was so much fun!!! Well they gave me a few discs free. Then if you sign up for the website (Which costs $35 a month) Then they send you new stuff every month.0
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I have logged all my food for 5 days. Even the not so good choices. I know it doesn't sound like much, but it is for me.1
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It sounds like a lot. I hope to get to where you are1
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I didn't log the last two days. Today is a new day.0
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I haven't logged for so long. Sometimes it's just way too much for my mind!0
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What would get you logging again? Are you logging in your mind because you know your food intakes very well?0
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Are you talking to me? I do log in my mind. I don't want to log the rest of my life, so sometimes I take the time off to see if I can do it.0