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Can mixing 2 healthy ingredients = 1 unhealthy combo?

RalfLott
RalfLott Posts: 5,036 Member
edited November 2024 in Social Groups
Wondering about timing and combining of LCHF staples - anyone have any do's & don'ts?

(Curiosity triggered by this odd menu item...)

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Replies

  • KetoGirl83
    KetoGirl83 Posts: 546 Member
    I'd worry about the "dip" part. What are they adding to perfectly ok ingredients to "make them edible"?

    ::flowerforyou::
  • WBB55
    WBB55 Posts: 4,131 Member
    I'm guessing there's at least one other ingredient added to those two. Cream cheese, maybe.

    Cream cheese, spinach and artichoke sounds pretty tasty, though.
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    When my mom made out she'd add cream cheese, mayo, and shredded cheese. It's very good and definitely works lchf
  • CaliforniaAJ
    CaliforniaAJ Posts: 196 Member
    Recipes please!
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    CaliforniaAJ wrote: »
    Recipes please!

    Here's the basic recipe for it. I don't think my mom ever used sour cream but she may have
    http://www.food.com/recipe/spinach-artichoke-dip-1209
  • RalfLott
    RalfLott Posts: 5,036 Member
    <dip>
  • canadjineh
    canadjineh Posts: 5,396 Member
    tumblr_oi1vo1Cp6Y1rlnjw2o1_500.gif
  • baconslave
    baconslave Posts: 7,042 Member
    The restaurant ones have a bunch of stupid sugar in them.
    Which you don't need.
    You can make it soooooo good without it.
    But I like spinach and artichokes if they're prepared right. You just need the right fats. :smile:
  • swezeytba
    swezeytba Posts: 624 Member
    LOVE Spinach and artichoke dip.....Also jalapeno and artichoke dip. If you can find the right one in the grocery store it also makes a nice snack if you have to grab and go with some celery, or whatever else your favorite dipping tool is...LOL
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