May 2016 Challenge
wiglet23
Posts: 887 Member
Challenge yourself to get up & get moving!! Post your goal & your results here. Try to achieve a 15mi/week minimum. Feel free to go above & beyond! If you have to start with less, so be it!
Help yourself stay accountable & Encourage each other!
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For newcomers the preferred method of posting miles would be:
Post the day, what you did that day for miles (run, walk, hike, bike, elliptical - all miles count!) - posted daily or weekly, whatever works for you...
Week 1: (May1-7)
Week 2: (May 8-14)
Week 2: (May 15-21)
Week 4: (May 22-28)
Week 4.5: (May 29-31)
Sun:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
WTD: (Total- Miles, any miles - total for the week so far)
MTD: (Total- Miles, any miles - for the month so far)
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
If you'd like to include photos of your adventures (PLEASE do!), please edit the size so the image is no more than 300px tall or wide, THANKS!
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy
Please share this link with your friends. Let's get everyone moving!
community.myfitnesspal.com/en/discussion/10382866/may-2016-challenge?new=1
Help yourself stay accountable & Encourage each other!
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For newcomers the preferred method of posting miles would be:
Post the day, what you did that day for miles (run, walk, hike, bike, elliptical - all miles count!) - posted daily or weekly, whatever works for you...
Week 1: (May1-7)
Week 2: (May 8-14)
Week 2: (May 15-21)
Week 4: (May 22-28)
Week 4.5: (May 29-31)
Sun:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
WTD: (Total- Miles, any miles - total for the week so far)
MTD: (Total- Miles, any miles - for the month so far)
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
If you'd like to include photos of your adventures (PLEASE do!), please edit the size so the image is no more than 300px tall or wide, THANKS!
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy
Please share this link with your friends. Let's get everyone moving!
community.myfitnesspal.com/en/discussion/10382866/may-2016-challenge?new=1
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Replies
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Mon May 2 14.35 Bike Ride Flats and Hills Beautiful morning ride!1
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May 1: 11.74mi LSR
May 3: 2.84mi Run
WTD: 14.6mi
MTD: 14.6mi
Run around River Market during lunch break
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Sunday rest
Monday 5.31
Tuesday 6.191 -
May 1: 11.74mi LSR
May 3: 2.84mi Run + 3.65mi evening run
WTD: 18.3mi
MTD: 18.3mi
finished my miles for the day around my neighborhood with all the hills
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May 1: 11.74mi LSR
May 3: 2.84mi Run + 3.65mi evening run
May 4:1.82mi Walk + 20.77mi Cycle
WTD: 40.7mi
MTD: 40.7mi
20% grade hill on my walk, 21% grade hill on my ride .. I'm such a glutton for punishment!
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May 1: 11.74mi LSR
May 3: 2.84mi Run + 3.65mi evening run
May 4:1.82mi Walk + 20.77mi Cycle
May 5: 2.12mi Walk
WTD: 42.9mi
MTD: 42.9mi
casual walk to the River Market, the Town of Kansas Bridge & back for lunch... [I'm shooting for 30/30in30 (30-30min activities in 30 days) anyone else in?]
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Nice hills! I always wonder about people seeking out hills for a workout; craziness to me but I live in Appalachia and couldn't avoid them if I tried.
6.25 miles0 -
05/04 2mi walk
05/05 4 mi walk
05/06 2 mi walk
Total 8 mi
Was scheduled to ride today. Another freak storm! Wishing for a dry Sunday! Love all the beautiful pictures!1 -
Week 1: 68.2mi
May 7: 25.45mi Cycling
May 8: Long run derailed by stormy day
WTD: 0mi <hope to get some tonight
MTD: 68.4mi
volunteered at Cinco de Mayo 5que on Sat so we rode our bikes there from home (@9mi), then around KC afterwards - hopped on the brand-new streetcar to check it out (they allow bikes on board!) then rode home again.
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Week 1: 68.2mi
Sun: Long run derailed by stormy day
Mon: 6.07mi Run
WTD: 6.7mi <hope to get some tonight
MTD: 74.5mi
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I missed the bottom step putting the chicks to bed on Saturday night and did a number on my ankle so I'm out for a bit.0
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LauraHasABabyJack wrote: »I missed the bottom step putting the chicks to bed on Saturday night and did a number on my ankle so I'm out for a bit.
oh no! that stinks... hope you feel better soon! R.I.C.E. that ankle!0 -
Week 1: 68.2mi
Sun: Long run derailed by stormy day
Mon: 6.07mi Run
Tue: 3.15mi Run + 21.2mi Cycling
WTD: 30.4mi
MTD: 98.8mi
took different routes for both my lunch run & my bike ride after work always good to change things up 
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Week 1: 68.2mi
Sun: Long run derailed by stormy day
Mon: 6.07mi Run
Tue: 3.15mi Run + 21.2mi Cycling
Wed: 5.18mi Walk
Thu: 1.84mi Walk
WTD: 37.4mi
MTD: 105.9mi
flying to NJ Sat morning for my daughter's college grad activities, so not sure how much (if any) activities I'll be able to squeeze in while there - and skipping ride clinic tonight so can get stuff ready for the trip
had a nice walk around home 'hood last night with this silly guy and some critters..
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Week 1: 68.2mi
Week 2: 39.4
Thu: 2.67mi Run + 18.49mi Cycling
WTD: 21.2mi
MTD: 129mi
Enjoyed the prez's speech at my daughter's college grad - not the weather so much... 5hrs+ in the cold wind...brr! Finally back at it yesterday with a lunch run & short-ish bike ride after work...
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M 5/09 7 mi hill ride
T 1.5 mi power walk
W 3 mi walk
Th 4 mi power walk
M 5/16 3 mi walk
Th 5/19 4 mi power walk
Fri 5/20 3 mi walk
2 week Total 25.5 miles
It's been crazy around here lately! Freak storms, power outages. Taking off Sun and Mon to ride. Gonna start early Sun and hope to ride 30- 35 mi. Then on Mon more hills, which are an Awesome workout!
Marathon Biker
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Week 1: 68.2mi
Week 2: 39.4
Week 3: 27.8 <graduation ceremonies kept me pretty busy
Sat: 5.13mi Run + 1.51mi Walk C/D <1st run in IA. No plan but to get 5mi. Worked out perfect. Found a lovely cemetary to run through.
Sun: 30.62mi Cycling < 3 states (IA, SD & NE). 1 day!
WTD: 30.2mi
MTD: 166.1mi
storms here today, not sure if I'll get my birthday 4.5mi in or not...
marathonbiker wrote: »M 5/09 7 mi hill ride
It's been crazy around here lately! Freak storms, power outages. Taking off Sun and Mon to ride. Gonna start early Sun and hope to ride 30- 35 mi. Then on Mon more hills, which are an Awesome workout! Marathon Biker
Go get it Marathon Biker!!0 -
05/22/17.5 mi ride 800ft elevation, duration 2.25 hrs Awesome Ride
05 25 3 mi power walk
05/27 2mi walk
Weekly Total 26
Total May Total:98.85 mi
Mi picking up! Took it ez over Holiday Weekend. Picking up short rides rest of week. Very lovely pics!
MarathonBiker
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Finally got back out today! 4.2 miles0
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06'01 2 mi walk
06/06 2 mi walk
06/08 3 mi walk
06/11 24 mi bike ride, 3hrs, elevation gain1609,1260 cal out. This was toughest ride to date! Awesome Day riding!
Bi Wkly Total 31 mi
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5miles today. Been out most days the last couple weeks.
Great ride! I hope you got an epic dinner after.0 -
6/1 6/11 31 mi
6/23 3 mi walking
6/24 4 mi walking
6/29 3 mi walking
Total for June 2016 41 miles cycling/walking
Not a great month for outdoor activities due to heat and humidity. Planning a couple of early morning rides this weekend. Taking workouts to gym. Have a couple of events coming up in Fall time of year.
All of you are doing Awesome!
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Mounting a comeback! Have a new part-time job on mon and tue. This will allow me more time during the week for training.
Today, I tested the waters. Quick time walk with jogging mixed in. 1:19:37 . It will take some real work to get back to where I was. Tue will do an early morning ride before work. Wed gym workout. Will have totals Tue.
Hope all is well with everyone!0 -
Good luck marathon! With both the new job and building your training back up.
7 miles run this morning, 1.25 walk0
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