I believe they add sugar and starch to almost every item. It's something that's best avoided. I would suggest finding a recipe online for stir fried cauliflower "rice" or a broccoli and protein stir fry if it's a must have.

Steamed chicken & vegetables, sauce on the side, no rice. Even if you don't see what you want as a menu item, ask for it.

I always get the spicy chicken ...I can't spell it and would embarrass myself if I try!!! . I have never had a backslide due to eating Chinese. I stay away from rice and egg roll wrappers.

I stuggle with this, all the lower carb options I've tried are just not tasty to me, so I've since been making it at home instead. I just use chicken and dice it up then brown it and add some low carb teriyaki, or ginger soy sauce, you could add some veggies too if you want more, but the chicken on its own is awesome, cheap and doesn't make me feel ill afterwards.

I order the war wonton soup and eat everything but the wonton skin lol my chinese place puts shrimp, bbq pork, chicken, mushrooms, scallions. the wonton is pork meatballs. I just pull the skin off, its practically falling off. then its just a chicken broth its swimming in lol

I do egg drop soup - regardless of the bit of corn starch they likely thicken with. If you do a place like PF Changs, they have lots of options. I typically get ahi ahi tuna tartare and sub in steamed veggies with butter in place of the wonton chips.

It doesn't have to be steamed, you can ask them to stir fry meats & veg (no carrots or baby corn if you are really watching) and top with butter and plain or GF soy sauce and chili garlic sauce. I have to be gluten free so I always get my Chinese food done without any sauces and add my own after. If you know you will be going out you could always bring some LC sauce that you like from home in a tiny container. Egg foo yung is pretty good too (there are <5 net carbs in a whole cup -3.70z- of bean sprouts), just get it without gravy and put chili garlic sauce on it instead.