i have been doing LCHF x 4 weeks. initially started at 194lbs, now at 188lbs. i have not had any loss on the scale x 2.5 weeks. I exercise moderately x 30 mins (alternating biking to work and weight lifting) 3-4x/wk. I feel like i have lost belly fat but now seem kind of stalled. Sticking with it as it has eliminated a lot of my binge eating.

I don't have a scale. Haven't gone to the gym in a while just ran outside. Feel a little better but seems like I'm not losing much yet. Although its only been 1 week. I started out at 130lbs. Not sure how much now. I'll check tomorrow

I've lost 60 pounds in 14 months (whatever that averages to). Some months I didn't lose, and some I did. Just know that the scale can be a liar! Measure yourself, and take pictures! These changes can be more motivating when the scale isn't moving (it will happen)! As long as you stick to your plan the scale will catch up! And don't allow the scale to dictate your food choices!

I was averaging 3 to 4 lbs. a week the first few weeks, then I added exercise and the loss went to 2 lbs. a week. I am now losing 2 to 4 lbs. a week (still exercising). Usually 4 lbs, but the times I lose 2 lbs, I tend to have a bigger tape measurement loss(strange, I know). I've lost almost 50 lbs. in almost 4 months. Granted I am VERY heavy and have a lot to lose, so will lose faster than someone with less to lose.

Hi! Im on day 32 and have lost 10 lbs so far. First week i lost 4 and then 2/2/2. I try to get to the gym 2-3 a week and walk. Im giving myself 6 months to reach my first goal of 150 its been 10 yrs since ive seen that number lol. Ultimately i would like to be 135lb which is till overweight for my ht (im 4'11) but im happy at that wieght and be down to one medication only or med free!

Started at 2 pounds/week for the first month. Then 1 pound/week for 4 months, then .5 pounds/week for next 4 months.

I have lost almost 30 pounds in 3 months, but I lost 17 of those pounds in the first month so things have slowed down. Month two I lost 7.5 pounds, and so far I've lost 4.5 pounds this month with one week left to go until I officially weigh in and take measurements for the month 3. I agree with the previous posts--take measurements!! I lost just as many inches the second month as I did the first, just not near as many pounds.

Good luck to you! Don't let that scale get you down!

In July of 2013 I started out at 185 lbs. Lost 6 lbs in the first two weeks (mostly water); a total of 12 lbs in the first six weeks. In seven months I got down to 140 lbs. So a 45 lb loss in 35 weeks. Since much of the first 6 lbs was water, I'd say it was more like 40 lbs in 35 weeks. So just barely over 1 lb per week, when you average it out. But it wasn't uncommon for me to go a few weeks without any loss (or even see the scale go up a few lbs), then get a "whoosh" where I'd lose 1-3 lbs in a single week. The closer I got to goal, the less often the whooshes would happen, and the smaller the whoosh would be. Most of my weight loss was in the first 3 months.

I've been keto for almost exactly 3 Mo and I have lost 30 lbs, so averaging 10 a month

I average 10lbs a month for the 5 months I have been LCHF. 12-15g carbs daily. My only blip was a 2 week period when I only lost 1lb a week as I had injured my hip and was on forced rest. Exercise is a real key ingredient for me.

I was losing about 2 lbs per week, maybe 3, for the first three or so months. Once I was into a normal BMI, it slowed way down to about 0.5 lbs or less per week; some weeks I lost a bit and others I gained.

I started at 287 May 18 and now weigh 266, so 21 pounds in about a month. I am not doing keto (LCHF)...just low carb -- no sugars, grains, rice, pasta or potatoes. I eat fruit most days and don't avoid any vegetables other than corn which doesn't digest well for me. I exercise five or six days a week (racquetball or tennis mostly) and have been doing weight training three days a week the past two weeks. MFP diet has me eating 1900 calories a day to lose 2 pounds a week and I never go over that. I also don't eat back my exercise calories. I don't know why the weight is dropping so quickly, but I'm sure it will taper off. I feel terrific.

Right now I'm 55 lbs under my starting weight of 236, but I did lose 67 lbs and then gained a few back recently. I've been at it for 16 months, so that's a monthly average of 3.4375 lbs, or about 0.8 lb per week. I emphasize AVERAGE, because I lost about 60 lbs in my first 10 months and haven't really lost any new weight since then. There are so many variables here that it's impossible to say what's "normal" for this WOE or any WOE. Don't give up!

I've lost 21 lbs in 3 months....most of that was in the first 2 months, I've had a stall for a month now, but I'm not giving up because I feel sooooo much better on this WOE!!