Just the Basics June: Week 2 (6/9-6/15)
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Had a great day today! Still need to improve on my carb intake up 4g today big improvement and still need to get more good fats in
SW 240
CW 238.7
First goal weight under 200
10,000 steps✔
Water✔
Staying within carb limit❌ up by 4g
Logging foods✔
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Scale creeping downward again.
Today was great with exercise, sleep, pretty good with calories, so-so with carbs. Good with overall nutrition.
I finally saw a dr for my GI problems. She blamed it all on reflux and coffee. I'm now on prilosec 40mg for 2 weeks to see if it helps, and she encouraged probiotics. We'll see.0 -
CW 123.5. 5lb up in 4 days, 2.6lb down in next 2 days
GW 115 lb (target this month is 120)
1/10 slept poorly, headache, not feeling well, stressed. Early to bed last night and did sleep well. New day today.
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PamamaJane wrote: »kathrout1973 wrote: »Have been looking into holidays for next year and starting to dream about an exotic holiday where I am at a healthy weight and I can enjoy everything there is to offer - going to give me some added momentum to keep on track
This? http://www.cocoabeachparasail.com/
hahaha not sure if I will quite manage that but who knows LOL0 -
This is all so discouraging. I'm down exactly one half pound in the last 10 days. My calories are below what the keto calculator says and my carbs are almost always under 20. I've completely given up wine. While I'm mostly sedentary, I have been walking more than usual. I'm too old to blame it on TOM. But whatever it is, this is just not working for me. Even so, I'll keep at it and see what happens next week. After that, I just don't know.0
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Not sure if I should check in once a week, once a day or what but thought I'd report in.
Staying within my carb window but having trouble staying under calories.
Also I am not a fan of logging. Seems to take FOREVER but I'm sticking to it.
*Stay under carb limit daily - check
*Walk 9500/day- check
*Log everyday - check
SW: 194.2 (6/12)
CW: 193.2
GW: 189.0 (6/30)
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June SW: 207.6
CW: 203
Not hitting my steps. But, I am logging and getting my water every day.1 -
15th June - Daily Goals
Meds/supplements - yes
Under Cals - yes
under 50g carbs - yes way under again
had a more hungry day today so got closer than I have for a long time to my cals goal, if necessary I would have gone over as I know you should eat to hunger signals - its the first time in a long time that I am actually listening to hunger rather than eating for the sake of eating and it feels good. I left off the mayo today and haven't had the pain at all - ate the rest of the stuff so it makes me think that Mayo is not good, I also put on half a pound today and yesterday (I am weighing every day at the minute) I know water weight changes over the days so not too bothered by it, but it has only happened on the 2 days after I have eaten Mayo so far (I have stayed the same some days but never put on)2 -
@PamamaJane - I actually went parasailing for the first time this past Feb. OMG! It is so different than I expected. Very peaceful and calm way up there. I thought I would be afraid of heights, but I wasn't. Took a Royal Caribbean cruise and that was one of the excursions. Highly recommend it.
Also, you gave up wine?? LOL. Good for you!
Logged - yes
Water - yes
Sodium - yes.
The problem is I have had higher than usual cravings for both tons of salt and water. Not sure what is going on, but I can't seem to get enough of either.
Calories - yes
Carbs - yes.
Exercise - 20 minute walk
CW: 152 lbs.
Today's Menu
Lunch -Turkey with pickles and mustard.
Dinner - Ground Hamburger2 -
Another good day. Scale moving back down. I've changed some of my weight loss goals to be more realistic and also to take into account my stretched out skin seems to actually look better with a few extra pounds.
Have walked around the pond every day and am enjoying getting out and about. I notice that I'm more tired and sleeping better.
Two more days til dance night. All's well in this neck of the woods. Still feeling like it's all coming together in its own time. And trying to live a life where the diet isn't everything and where the lifestyle is its own reward and reason to continue making good solid keto choices.3 -
Today was great in terms of exercise, cals, carbs.
I had insomnia; I was awake from 3-6:30 a.m. so not enough sleep but I did at least go to bed at a decent time!0 -
CW 1222.1. 5lb up in 4 days 4lb down in next 3 days
GW 115 lb (target this month is 120)
9/10 slept poorly, headache, not feeling well.
Logged: X lazy. Egg focus.
Water: >3L
Coffee: 1 ok
Electrolytes: good
Calorie Goal: under
Carb Goal: ok
Exercise: none
Stress: ok
Sleep: ok
No booze: good0 -
Downward scale creep Here. Yay for being extra vigilant. Just a couple of pounds above my happy place.
I'm doing well with exercise, eating, water, and mostly good with wine, but boy summer presents a lot of social opportunities.0 -
Feels like it should be Friday!
Logged - yes
Water - yes
Sodium - yes.
No booze - yea!
Calories - yes
Sleep - Excellent. I was really tired yesterday. Up early today and feeling good.
Carbs - 52 - I would have liked to keep that a bit lower.
Exercise - 20 minute walk
Today's Menu
Lunch - Hamburg with a bit of onion.
Dinner - Not sure yet. Probably finish the hamburger stuff I made.0 -
Week 3 thread up and running.
http://community.myfitnesspal.com/en/discussion/10410525/just-the-basics-june-week-3-6-16-6-22/p1?new=10
