Hello from a Keto Newbie!
bop926
Posts: 22 Member
Hi everyone! Started keto today and looking forward to participating in this forum! I've done low carb before with limited results, now ready to try LCHF... this might be the winner for me! I just weighed in (ugh, lol) and took my measurements. Wish me luck and add me if you like, I could use the support!! 
5
Replies
-
good luck on your journey, welcome to the forum and happy to add you as a friend1
-
Best of luck to you!
Make sure you read about the sodium needs in the electrolytes post in the launch pad. It'll help you a lot!2 -
-
Welcome!!1
-
Welcome!1
-
Howdy!
0 -
i am 45 days in to my LCHF, so glad to be in this group, feel free to add me and look at my food, any tips would be helpful0
-
The Launch Pad Sunny noted is a great collection.
There's also a current thread where ketophiles tick off their favorite books, YouTube vids, etc.:
http://community.myfitnesspal.com/en/discussion/10410034/what-led-you-to-lchf-keto-and-what-are-you-top-resources#latest
It seems that each of us is a unique science project! To get the most out of your assignment, I'd suggest paying especially close attention to a couple valuable resources - your mind & body and others' insights and experiences.
If you can invest an hour or so each day into assessing your emotional & physical condition and reading, you'll likely get the hang of it pretty quickly.
Best of luck!5 -
Welcome! It's great that you took your measurements! Don't be surprised to hit a stall on the scale, but still lose inches! Don't forget to take pictures too, even if you're the only person who sees them! These are wonderful motivators! Good luck to you!1
-
Welcome! I started 3 weeks ago and everyone here has been super awesome and super helpful! Feel free to friend me to see my diary if you'd like. It helps to see what other people are doing and to encourage each other on the small goals.1
-
Welcome to the group! 0
or 
