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Weekly Weigh-in: 6-20-16
Variant3
Posts: 44 Member
Hey everyone. I figured I would make this weeks weigh-in thread since there wasn't one yet and so we can all calibrate for the task at hand. This is the first week of TeamGFB fitness so let's get off to a strong start!
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Currently at 245. Fell of my diet for a long time, and I figured I'd start anew with some CCGs on here.2
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I am 211 fatty right now. Let's see where I can take this1
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I weighed myself and I'm currently 200lbs. I want to get back to about 180-175, I seemed to be happy around their. Maybe get some muscle too, who knows!2
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I weighed in at 292.8 this morning. Down from 303 on the 14th (the day I joined this group). I'm on a low carb diet, so I flushed a lot of water weight.3
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While exercising try to fit in protein, chicken clubs, chicken breast, try to keep away from fried. A good idea while exercising is to do all the machines.1
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Was 204.6 lbs yesterday morning. Goal is 190 for now and will go from there. Good luck all!2
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I weighed in at 292.8 this morning. Down from 303 on the 14th (the day I joined this group). I'm on a low carb diet, so I flushed a lot of water weight.
Are you going the keto route? I actually was on it from June last year to about February this year and went from 340 to 240. Been inconsistent since then, and really only maintaining.
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PTBountyhunter wrote: »Are you going the keto route? I actually was on it from June last year to about February this year and went from 340 to 240. Been inconsistent since then, and really only maintaining.
Yeah. I have been successful with it in the past. Went from 320 down to about 245, then stopped and slowly gained that back over 2-3 years. My carb limit nowadays is 75g. I have found that I don't lose any faster or feel any worse than I do with a 20g limit. It also helps me to include a little bit of foods that I would crave and miss otherwise.
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A couple days late but weigh in was 208 this am.1
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282.3 Monday goal is 2603
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227lbs. I have lost 8 pound in the last 3 weeks and a total of 28lbs since January. I1
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345 on Monday. Been yo-yoing between 350 and 330 the past few months.
Just sprained my ankle so exercise is going to be greatly reduced, sadly.1 -
JosephJBroni wrote: »282.3 Monday goal is 260
You're trying to lose 22 lbs in a week? Dave goes hard.1 -
I could see Dave drop that with just water weight, though I doubt he meant 260 in one week. Pretty unhealthy cause it will mess up your body.0
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Ah I think I totally misread what he wrote and he was just saying he was 282 on Monday and his goal is 260. I thought he meant his goal for next Monday was 260.1
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214. 3lbs down so far. Mostly cutting back on junk food and increased cardio Running and cycling.1
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Just got a new scale and logged 171.8 with 27.2% body fat. When I created my profile, i guessed and said 175. It thinks I lost 4 pounds, but it's lying.
I also now own an exercise bike, so I hope to see those numbers start to go down a little soonish.1 -
265 ... Been going for a month already (in the gym every day for 90 minutes of 3.5-4.5mph treadmill with a small assortment of lifting). Started at 275 and looking to slowly work back down to sub 2001
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279 today which is about what I've floated around for years. I'm a little disappointed since i feel a lot slimmer and stronger than I've ever been. Goal is 250 before the end of the year.
EDIT: Apparently the scale i used is cheap and was off a bit. Used a better one and updated weight.1 -
Remember that muscle weighs more than fat, i dont look 200 but its because of the muscle puts me there.0
