June Challenge ~~ June 20th - June 26th

cpanus
cpanus Posts: 20,304 Member
edited December 2024 in Social Groups
Let's see if this helps our bat wings and legs.


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Let me know what you think. :o

Chris

Replies

  • zumbaforever
    zumbaforever Posts: 7,137 Member
    My head is swimming trying to keep them straight! This one is good for my failing memory and muscles! Thanks Chris! :p

    Shelley
  • claram5415
    claram5415 Posts: 512 Member
    Well, I'm up a bit weight wise so time to get serious!
  • cpanus
    cpanus Posts: 20,304 Member
    Well, I walked w/DH this morning for 5.05 miles in 93 mins (7.40 total miles for 15,875 steps) then went w/DDD to a doc's appt then got on the bike for 15.00 miles in 52 mins and an episode of Banshee then worked out with my kettlebell 40 mins that included all the above except the push ups. DONE!!! A pretty good Monday!

    Chris
  • cpanus
    cpanus Posts: 20,304 Member
    Walked w/DH early this morning...got to 99 degrees in our backyard this afternoon...5.05 miles in 95 mins (5.95 total miles for 12,886 steps) then got on the recumbent for 15.00 miles in 53 mins and an episode of Banshee then worked out to a KCM strength DVD for 40 mins. Done!

    chris
  • cpanus
    cpanus Posts: 20,304 Member
    edited June 2016
    Walked w/DH this morning for 5.46 miles in 103 mins (6.67 total miles for 13,936 steps) then got on the recumbent for 13.50 miles in 50 mins and an episode of Banshee then did a few yoga moves to a DVD. I still don't bend that way! :o

    I hope everyone is doing great.

    Chris
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    Going to do the workout tonight for my strength. Also need 12 more exercise minutes to make up for those darned oreo's. my tummy actually felt better when my brain knew they went into the trashcan and were no longer available on the kitchen table.

    Paula
  • cpanus
    cpanus Posts: 20,304 Member
    Walked w/DH early this morning 5.05 miles in 95 mins (7.09 total miles for 15,416 steps) then got on the recumbent for 16.25 miles in 60 mins and an episode of Banshee then worked out to a KCM strength DVD for 30 mins. Done!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Sorry everyone. Been trying to get my challenges done before I leave tomorrow for vacation. Be back on the 29th.

    Paula could you mark me out for next weeks challenge. I do not think I will get it done.

    Bye all,
    Shelley
  • cpanus
    cpanus Posts: 20,304 Member
    Bye, Shelley...have fun!!

    Chris
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    edited June 2016
    Sorry everyone. Been trying to get my challenges done before I leave tomorrow for vacation. Be back on the 29th.

    Paula could you mark me out for next weeks challenge. I do not think I will get it done.

    Bye all,
    Shelley
    Will do, Shelley. Have fun!

    I'll be out too but plan on walking the dogs while I'm out, so will log when I get back.

    Paula
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Ok, m in Washington now. And very tired. Night all

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    Am off to the airport. See you all in a week!

    Paula
  • cpanus
    cpanus Posts: 20,304 Member
    Bye, Paula!! Have a great trip!

    Chris

  • claram5415
    claram5415 Posts: 512 Member
    Shelly and Paula, have fun!
  • cpanus
    cpanus Posts: 20,304 Member
    Walked w/DH this morning for 5.10 miles in 96 mins (6.57 total miles for 14,309 steps) then got on the bike for 15.00 miles in 55 mins and an episode of Banshee then worked out to a strength DVD for 30 mins then I took a nap!! It's pretty hot this afternoon but it was beautiful this morning.

    Chris
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    edited June 2016
    gln1cy6kgxlq.jpeg
    I was able to log on in Utah, so I can stay in touch. I'm showing my sister MFP and wanted to show her how we can add pictures to the LOTR challenge. So here is me reporting that we have reached a place of mighty fighting.

  • cpanus
    cpanus Posts: 20,304 Member
    Cool! Hello!! to your sister!

    Chris
  • cpanus
    cpanus Posts: 20,304 Member
    Walked w/DH this morning for 5.05 miles in 92 mins (6.57 total miles for 14,224 steps) then got on the bike for 12.25 miles in 45 mins and an episode of Banshee then worked out to a strength DVD for 30 mins. Reading!

    Chris
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    Going to walk with my Sister tonight - best time to walk in Utah @ 104 degrees is 9:00pm!
  • claram5415
    claram5415 Posts: 512 Member
    Wow Paula! I thought it was hot here in Texas but Utah has us beat! Doing okay with my eating, logging my planned food in morning and sticking to it.
  • PaulaKro
    PaulaKro Posts: 5,909 Member
    Clara,

    Phoenix was having 120 degree weather last week. Cannot imagine! :noway:

    Paula
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    PaulaKro wrote: »
    Clara,

    Phoenix was having 120 degree weather last week. Cannot imagine! :noway:

    Paula

    Oh my gosh! I would wilt!

    Shelley
This discussion has been closed.