Discussions
APRIL 2024 CHALLENGES -- 04/01 -- 04/30
Lets try this one... https://youtu.be/xtBnCpVOZ-c And this one... https://youtu.be/iMRs5SYUKrA Let us know what you think. Chris
MARCH 2024 CHALLENGES -- 03/01 - 03/31
How about we do this one,,, https://youtu.be/xCSaHRtgw1w and, maybe, this one... https://youtu.be/8uVOAhhpEbI Let us know what you think... HAPPY LEAP YEAR, MY WONDERFUL FRIENDS!!!!!! Chris
FEBRUARY 2024 CHALLENGES -- 02/01 -- 02/29
Let's LEAP onto this one... https://youtu.be/x3aogIZfVUI and then LEAP into this one!! :D https://youtu.be/YYgYRSkFoJs Let us know what your LEAP is like!!! Chris
JANUARY 2024 CHALLENGES -- 01/01 -- 01/31
Happy New Year My Friends!! Let's try this one... https://youtu.be/u4XXxbULc84 And this one... https://youtu.be/IvmaekQfKiw Let us know what you think. Chris
Week by Week
New Year is almost here. Let’s post our resolutions and update them weekly. Add new ones or modify old ones. They do not have to be centered on weight loss
DECEMBER 2023 CHALLENGES -- 12/01 - 12/31
Let's try this one... https://youtu.be/q_e_m6j0RN0 and this one... https://youtu.be/VHyGqsPOUHs Sorry I'm late with this...our entire family is down with the nastiest cold this year!! I love you ladies!! Have great December. Chris
NOVEMBER 2023 CHALLENGES -- 11/01 -- 11/30
Let's try this one... https://youtu.be/jKTxe236-4U and this one... https://youtu.be/FeR-4_Opt-g Let us know what you think. Have a good November everyone. Chris
10% by Christmas. 💪👣
Keep doing your exercises everyone. But let's drop 10% by Christmas. It will be different for everyone. And you might want to go for a different percent. Shelley
OCTOBER 2023 CHALLENGES -- 10/01 -- 10/31
Let's try this one... https://youtu.be/VWj8ZxCxrYk and, this one... https://youtu.be/M6m_t10WlfU Let us know what you think... Chris
October mini squat challenge
Kathy gave this to us. Love it. She is using kettle bells also. But you can use dumbbells also. Or just do the squats