No, you can't spot reduce. The body will pull the excess weight from where it chooses to. Your body will even itself out, given time. Diet and exercise don't really matter on that front. (The same goes for gaining, so even if you did go on a food bender in an attempt to increase your bust size, there's no guarantee that the extra weight will even go there and not elsewhere.)

That said, it's probably a good idea to track your food for a couple of weeks to see if there's not something else going on. It's entirely possible that you're sensitive to, say, dairy, and it's causing your stomach to bloat and look fat.

Additionally, you can give your boobs more "depth," by working the pectoral muscles underneath. Bench presses are your friend on that front.

Also, don't focus so much on the superficial aspects. Instead, concentrate on your health and how you feel, healthwise. Focus on the amount you can lift and improving that. Focus on your improved energy, your greater resistance to getting sick, etc.

I tend to lose from the top down too. I don't mind losing some boobage though. Clothes fit better and they are never in the way now. Ideally I like to not even have to wear a bra but the girls met gravity so I think those days are past me.

Your belly will shrink. I bet you have already lost off your ribs and it is working its way down. Keep doing what you are doing and your belly will go too.

And ditto the call for greater pectoral muscles! My pecs can increase the look of my breasts by quite a bit. Push-ups will build them up well.

Oh yeah, I always lose from the upper body first. However, lets look at some of the perks about this.

1. You can wear cute sports bras
2. Perhaps you can go no bra at some point (I have some sports bras that are basically barely there)
3. You don't need to double up on bras when running
4. Running doesn't hurt
5. Button up shirts are now a possibility in the wardrobe
6. Going strapless is within the realm of possibility
7. Golfing is a lot easier without boobs getting in the way of the swing

There's so many more perks.

I actually really like having smaller boobs now. And I also agree with everyone who posted, chest day is your friend now! Working your pec muscles will make the girls look perkier and just all around better.

The weight will come off where you want eventually. You just have to be patient and persistent. Good luck!

I have the same problem. For me, the weight comes off my legs and butt first, leaving me with a disproportionately big upper body. My arms and belly are still huge in comparison to the rest of me. So frustrating. All I can do is keep going. Eventually, it will balance out better.

I feel you, I lost some of my boobs and a lot in my butt when I really didn't want to. I wish we could spot reduce but we can't. My stomach did eventually go down but it's the last to go, and it's that way with most people. I feel like I'm still preggo. On the plus side, I fit into chairs better so it's not all horrible

This thread has some pretty good advice in it: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Kimo159 wrote: »

There's so many more perks.

ISWYDT

I am the same way, my belly protrudes but my hips, butt and upper body slim right down easily. Exercise does help. I can have same diet, about the same number of calories consistently and be losing weight, but when I am not exercising everything is soft and flabby and the belly is a big roll that it looks like I need another bra for. When I am exercising consistently as well, it is not so prominent.