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Making a routine to stick to

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keelywells1233
keelywells1233 Posts: 1 Member
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Help?!? I can't seem to find a healthy routine that is enough calories to fuel myself and that makes me feel like I havnt binged.. Basically need help making a recovery routine.. Has anyone got any suggestions? I am avoiding dairy/gluten/wheat

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  • artsyfarts700
    artsyfarts700 Posts: 44 Member
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    Have you gone to a nutritionist? They can be very helpful to work out daily calories and menus plans.
  • artsyfarts700
    artsyfarts700 Posts: 44 Member
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    Small meals through out the day instead of three big meals leaves you feeling full and less likely to binge

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