Yoga Mindfulness

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New guy seeking some advice.

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chefgrant810
chefgrant810 Posts: 6 Member
in Social Groups
Hi everyone I am new to MFP and fairly new to meditation (been doing guided meditations for about 6 months now). I have found a wonderful app called Insight Timer but my questions is does anyone have any other recommendations for guided meditations, preferably free?

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  • lifeandleaves
    lifeandleaves Posts: 97 Member
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    Dr Kristin Neff's website self-compassion.com has a number of essential guided meditations which you can download for free in MP3 format direct to your device. She also offers free exercises you can complete without audio. Best of luck. :)
  • lifeandleaves
    lifeandleaves Posts: 97 Member
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    Sorry, it is called self-compassion.org ;)

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