Trace It and Embrace It!!!!
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Logged - what a terrible day of eating. Yesterday I did not log - it was about like today. Awful. This accountability is making me feel guilty, which is why it works. Tomorrow, I go to visit my son. Unfortunately the only things to eat there are from vending machines, so lunch will be awful, but breakfast and dinner I can make appropriate choices.1
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Logged - today was hideous - feel free to view and avoid doing what I did today.0
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Logged - Father's Day lunch KILLED me, so I will be eating steamed broccoli and maybe an apple the rest of today. :-(0
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Telling the truth, but it's an awful food day. Started with leftover Chinese for breakfast, ending with bar food for supper. We went out to see my boyfriend's father play tonight for Father's Day. I've already eaten my deficit and then some, and there will be beer in a minute.2
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Logged. Yesterday I logged, then ended up eating a late night snack that was unplanned. I am glad it wasn't worse, but I could have done without it.0
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Tracked everything all week0
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Logged everything all week.0
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Logged!0
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Logged July 1 and 20
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Logged - much better today! Whew.0
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Getting it logged today. Breakfast was awesome.0
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