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July 2016 Challenge Discussion
laurendet1990
Posts: 13 Member
Hope everyone had a wonderful June! And welcome July!
Here is where any discussions for the month of July can be placed! If you found a cool challenge or just need some extra motivation feel free to chat away!
Possible topics:
How are the challenges going for you?
Any good weightloss tips?
Good meal prep Ideas/Recipes?
Good exercise routines?
what has worked/not worked for you?
Supplements?
Here is where any discussions for the month of July can be placed! If you found a cool challenge or just need some extra motivation feel free to chat away!
Possible topics:
How are the challenges going for you?
Any good weightloss tips?
Good meal prep Ideas/Recipes?
Good exercise routines?
what has worked/not worked for you?
Supplements?
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Replies
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I found a great challenge called "30 day Butt lift" on YouTube from BeFit. I did the first day on July 1 and even though I felt like I wasn't doing much, my muscles were so sore the next day that I couldn't even do the challenge. So today I'm hoping to catch up
. I just have to remember to add some stretching at the end 
. Another great site for challenges and exercise programs that I've used a lot in the past is darebee.com. I love it! 0 -
Thanks so much for that site info!! Ill add it to a list of good workout sites!!
I lost 3 lbs this week doing these and making sure I adjusted my diet! Hope everyone had a wonderful 4th of July and for those outside of the US hope you all had a great week! Lets keep at it!! #fitsporation
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This discussion has been closed.