It has been about a month since I started LCHF and I have yet to stand on a scale. I have scale phobia! Anyway I'm seeing results in the mirror and some of my old clothes are stating to fit.

I am really quite amazed at my results as I am truly not hungry. My carb craving have settled down. I still feel tempted by seeing/smelling fresh bread or jujubes. I do love bread and sugar. But the feeling is more mental remembering the taste rather than a physical craving, and I can resist it without too much effort.

My strength an energy have come back and I feel good. I've been going to the gym regularly and I'm feeling stronger and have more energy.

I still have some fat phobia and am amazed that I can eat high fat foods and still lose weight. It is so counterintuitive.

This WOE seems to really work for me so I guess it will be a permanent change. I will miss my bred and sweets but I don't miss the craving, blood sugar swings and roller coaster hunger. It is amazing to go hours between eating and not be starving and suffering hunger, shakiness, and lightheadedness.

I guess this is what it feels like to have a stable blood sugar.

Initially I felt a bit deprived and ate more things like nuts to snack on to feel better. But honestly I don't feel the need to snack really anymore. Just eating my meals is enough. So weird!

Anyway I'm happy with my progress so far!