Food options
Indygirl_81
Posts: 142 Member
Food options for a non-cooking, single person, who works 12 hour days without a "lunch break", is rarely home, and is OCD- so no leftovers..... with a 1300 cal limit per day.
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Veggies, cottage cheese, fruit, oatmeal (Trader Joe's has frozen oatmeal you heat up in the microwave), stir fries (easy to make, and you can make a big batch to last several meals), smoothies, yogurt, string cheese. Just a few snack/meal options.1
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Boiled eggs, single serve tuna. And I bulk prepare as much as possible so I only need a mic. Brown rice keeps, millet keeps (not as long), frozen veggies keep, chicken breasts keep! It only takes one day of cooking and usually less than an hour!0
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Romaine lettuce
Chopped beets
crumbled goat cheese
lite balsamic Vinaigrette
Can add walnuts or pecans if desired
Romaine lettuce
black beans
canned or thawed frozen corn
shredded Mexican blend cheese
tortilla strips
Light Ranch or Chipotle Lime Vinaigrette or even salsa for dressing; top w/a few tortilla strips or crushed tortilla strips
Also Trader Joe's has some great pre-made salads--Mega Crunchy Salad with a Bite is my favorite!
Wraps--I like OLE Xtreme Wellness Spinach Wraps. I'm vegetarian so I use tofu, or veggie coldcuts or sandwich spreads, but you could buy tuna, egg, or chicken salad from a deli. . .or sliced roast beef, or turkey. . . add lettuce tomato, onion a touch of mayo! Ideas for filling them are limitless.
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