We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
New to MFP
dppp3
Posts: 2 Member
Hi. Just joined and this group just jumped out at me. I struggle daily with Emotional eating. Work, relationship, kids...happy, sad, bored, angry...There is a food for every emotion and they are all in the darn vending machine at work or in the cupboard for someone else who has no problem with food.
I need to be able to have someone talk me off the ledge of leaping into a bag of Cheez-it's when the co-workers get me cranked up.
I need to be able to have someone talk me off the ledge of leaping into a bag of Cheez-it's when the co-workers get me cranked up.
2
Replies
-
Day by day, remember your goals. Weite those goals down. Create a positive mantra & repeat it to yourself when you feel those cravings2
This discussion has been closed.