Losing Weight with Health Issues

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What are your goals?

redhawk553
redhawk553 Posts: 107 Member
edited December 2 in Social Groups
mine are to stay positive, lose the belly fat and eat healthy

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  • NannyG55
    NannyG55 Posts: 6 Member
    to be healthy - losing this weight (100 lbs), eating healthier (working on portion control the rest is easy for me as far as food), trying to figure out how I can exercise with all of these disabilities working against me.
  • redhawk553
    redhawk553 Posts: 107 Member
    I found for portion size to use a small plate and only put what fits on it. I am really watching my calories so I read what a serving size is and go by that. When I started exercising a couple of months ago I did a lot sitting down and now I can stand and do more. I hope this helps.
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