Building Healthy Habits

Join

07/12 Tuesday Day 423

Auna37
Auna37 Posts: 708 Member
edited December 2 in Social Groups
Morning, everyone! I hope that you all slept well. Today we are going to work on a part of our body that shoulders a lot of stress... our necks!

Today's Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.

This is a good way to get rid of stiff muscles and prevent muscle headaches! :)

Replies

  • betsym3
    betsym3 Posts: 353 Member
    Thanks for the challenge! This one I can do at work, and it will probably feel good too!
  • Hunterlisar
    Hunterlisar Posts: 5 Member
    thanks for the daily challenge.
  • 77tes
    77tes Posts: 8,571 Member
    This is one of the moves we do in the Stretch and Strength class I attend. It is surprising to me how difficult it is - obviously, my neck needs work. ;)
  • Lori1112Graber
    Lori1112Graber Posts: 29 Member
    Auna37 wrote: »
    Morning, everyone! I hope that you all slept well. Today we are going to work on a part of our body that shoulders a lot of stress... our necks!

    Today's Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.

    This is a good way to get rid of stiff muscles and prevent muscle headaches! :)

    All done! Felt great.
  • CherylPierce
    CherylPierce Posts: 73 Member
    This is definitely a stretch that I need to do multiple times daily. Felt good!
  • lauralawless917
    lauralawless917 Posts: 40 Member
    I completed this and have completed several times since you first challenged us. My neck is somewhat sore, but I feel less tension and more range of motion in my neck. I'll keep doing it!
This discussion has been closed.

Categories