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07/12 Tuesday Day 423
Auna37
Posts: 708 Member
Morning, everyone! I hope that you all slept well. Today we are going to work on a part of our body that shoulders a lot of stress... our necks!
Today's Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.
This is a good way to get rid of stiff muscles and prevent muscle headaches!
Today's Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.
This is a good way to get rid of stiff muscles and prevent muscle headaches!
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Replies
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Thanks for the challenge! This one I can do at work, and it will probably feel good too!0
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thanks for the daily challenge.0
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This is one of the moves we do in the Stretch and Strength class I attend. It is surprising to me how difficult it is - obviously, my neck needs work.
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Morning, everyone! I hope that you all slept well. Today we are going to work on a part of our body that shoulders a lot of stress... our necks!
Today's Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.
This is a good way to get rid of stiff muscles and prevent muscle headaches!
All done! Felt great.0 -
This is definitely a stretch that I need to do multiple times daily. Felt good!
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I completed this and have completed several times since you first challenged us. My neck is somewhat sore, but I feel less tension and more range of motion in my neck. I'll keep doing it!0
This discussion has been closed.