Great timing 6 week challenge
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Orlia , Its been awhile since i ran and im sure running sites would know more . But when i did 5 and 10k runs i would add carbs the night before i ran . Lots of pasta night before a big run .
good luck Day 3 hang in there1 -
Before running if it's the morning I just have a coffee with alot of milk, I feel like if it's under 6 miles and you ate a decent amount the night before it's fine. If I eat I end up feeling sick 20min in.2
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Im excited to start my first challenge
Starting Weight: 333lbs
Started MFP: 7-9-16
7/11/16 - 292lbs
7/18/16
7/25/16
8/1/16
8/8/16
8/15/16
8/22/16
Goal for 8/22/16 - 268-276lbs
Goal: -2/4lbs a week
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Excited to be part of this group! Ever since I started working (sedentary office job), my eating habits have really gone off the track.
I am hoping to clean up my diet, and also lose that extra pounds I have put on over the year.
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7/11/16 - 206
7/18/16 - 205.6
7/25/16
8/1/16
8/8/16
8/15/16
8/22/16
Goal for 8/22/16 - 199
Traveled and went to a wedding. I'm going to take it and be happy and work hard for another loss next week. Goal for next week is to be under 205.1 -
Orylia, I'm training to run my first half marathon too! I have a banana 15-20 minutes before running and I'm fine, not too much water. Then a protein+carbs meal after the run. Good on you for taking the step and train!1
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7/11/16 - 206
7/18/16 - 205.6
7/25/16 - 205.6
8/1/16 - 204.8
8/8/16
8/15/16
8/22/16
Goal for 8/22/16 - 199
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