Announcements
Important stuff will go here one day.
Discussions
Week 6
I ended at 241 srared at 252 .. so ok did good. For just starting out .. I know.closer to goal will be harder .. thanks everyone and good luck
4 week challenge group
if you are interested I have created another group, 4 week wight loss challenge 29th August-25th September. Lose 3 kgs or 6.6. Pounds. Find me and other group members in "groups" :)
Week Five
art 252 week one 250 7-18-2016 week two 245 7-25-2016 week three 244.4 8-1-2016 Week four 245. 8-8-2016 Week Five 241 8-15- 2016 Got back on track this week i think .. Good luck everyone
Week 4
start 252 week one 250 7-18-2016 week two 245 7-25-2016 week three 244.4 8-1-2016 Week four 245. 8-8-2016 it's funny how I make excuses for not following my plan I think I got lucky it wasn't worse Good luck everyone
week three m half way
start 252 week one 250 7-18-2016 week two 245 7-25-2016 week three 244.4 8-1-2016 not real good this week , got off track a bit good luck
Great timing 6 week challenge
Have not used my fitness for some time but after returning from holiday and gaining 2.7 kilos I decided to re-join. Currently weigh 63 kilos but would like to be 57 kilos. I am 5ft 3 ins and 63. Hoping this group with a six week challenge and realistic weight loss will push me on.
Week one weigh in
start 252 week one 250 7-18-2016 I went over a bit but am happy so far Good luck everyone
week two weigh in
start 252 week one 250 7-18-2016 week two 245 7-25-2016 i was retaining some fluid in my legs , which i think is getting better , i know all weeks wont be like this . i am eating the numbers MFP says to eat good luck everyone Ted
How do you fight cravings?
How do you fight cravings? I brush my teeth! Yes I know cravings will hit after dinner or when I'm watching tv. Instead of reaching for a sweet treat I reach for the tooth brush. Lol. Talking to a friend who has the same strategy, she said she floss as well which really works. I now by flossing as well there is no way I'd…
anyone else over 50yr old?
just wondering if anyone else in group is over 50? I've weight trained since I was 21 and after 30 years I feel like I've lost interest. I'm a PT so know what i SHOULD be doing, but need to find some new motivation before 3kg gain turns into 10kg. I've never had 'fat' and 'skinny' wardrobe and don't plan to start!! If you…
