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Bone broth

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neweuquol
neweuquol Posts: 62 Member
in Social Groups
Something that was important to me when I was paleo is transferring over to the new keto me.

Grass fed beef bone broth. Very simple to make.

Grass fed bones, carrots, and celery cooked with water in a crock pot for 24 hours.

Will hopefully be something I can keep down during chemo weeks.

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  • neweuquol
    neweuquol Posts: 62 Member
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    You do need a dash of apple cider vinegar to leach out the marrow and nutrients inside the bones. Forgot to mention that.
  • LolaDeeDaisy23
    LolaDeeDaisy23 Posts: 383 Member
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    I've heard so many benefits of bone broth. Is this a meal in itself or is it a base for a soup? What do you eat it with?
  • neweuquol
    neweuquol Posts: 62 Member
    edited July 2016
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    I use it in stews and drink it by itself when I start to feel ill.

    ETA: Soups would be good too.
  • Crisseyda
    Crisseyda Posts: 532 Member
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    I just ordered a pressure cooker so that I can make this stuff in an hour or two! :D
  • esaucier17
    esaucier17 Posts: 694 Member
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    I have some simmering in my crock pot right now. It's the first time I have made it. I didn't know about the ACV...thank you, I'll add some when I get home!
  • Bonny132
    Bonny132 Posts: 3,617 Member
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    Any particular bones you use for the broth?
  • neweuquol
    neweuquol Posts: 62 Member
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    Bonny132 wrote: »
    Any particular bones you use for the broth?

    Whatever I can get my hands on to be honest. 3 years ago I bought a whole cow with some friends and I asked for all the bones. All the bones made for great broth once I was able to jam them into a crock pot.
  • esaucier17
    esaucier17 Posts: 694 Member
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    I just tried mine and it made me gag. Is it supposed to taste gross or like beef broth....which I love. But this has a funny taste...
  • kmn118
    kmn118 Posts: 313 Member
    edited July 2016
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    You have to skim it after it is done. The ACV is put on the bones 30 mins before adding water, celery, carrots, salt, etc. Boil for 45 mins, then simmer for 24-48 hours. While broth is boiling and simmering, skim several times. Also, add more salt, if too bland. If it doesn't set up as a gel when it cools, there was either too much water or you didn't simmer long enough.

    https://intensivedietarymanagement.com/bone-broth-broth-can-cure-cold-idm-6-2/
  • CMB1979
    CMB1979 Posts: 588 Member
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    Chef John has a couple good videos on making demi-glace at home (chicken or veal).
    https://www.youtube.com/watch?v=EX82bjwF1wI (chicken)
    https://www.youtube.com/watch?v=aFaqxBXIM3E (veal pt 1)
  • dmariet116
    dmariet116 Posts: 530 Member
    edited July 2016
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    Yum!!! @CMB1979 now I am hungry!!!
  • esaucier17
    esaucier17 Posts: 694 Member
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    CMB1979 wrote: »
    Chef John has a couple good videos on making demi-glace at home (chicken or veal).
    https://www.youtube.com/watch?v=EX82bjwF1wI (chicken)
    https://www.youtube.com/watch?v=aFaqxBXIM3E (veal pt 1)

    Ok...I did something wrong because mine looks nothing like this! I will check your link @kmn118
    and the video @CMB19

    Thank you!

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