6 week challenge 11th July

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How do you fight cravings?

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ciccia123
ciccia123 Posts: 28 Member
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How do you fight cravings? I brush my teeth! Yes I know cravings will hit after dinner or when I'm watching tv. Instead of reaching for a sweet treat I reach for the tooth brush. Lol. Talking to a friend who has the same strategy, she said she floss as well which really works. I now by flossing as well there is no way I'd eat anything afterwords especially if it's near bed time. I do not want to go through brushing and flossing twice! What are your tricks?

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  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    Extra fluids I brush my teeth all the time so not a deterrent. Lol
  • jmaypole
    jmaypole Posts: 6 Member
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    I just have a piece of fruit.
  • ac_astwood
    ac_astwood Posts: 22 Member
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    I am a chocoholic so I have two squares of Lindt dark chocolate, 85% cocoa almost everyday after dinner - fixes me right up!
  • katybeattie
    katybeattie Posts: 5 Member
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    I used to tell clients to make a HUGE pot of mint tea as chocolate, biscuits etc don't taste nice with the mintiness
  • red99ryder
    red99ryder Posts: 399 Member
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    i go the fruit path myself ,, apples seems to work and there pretty good dipped in Van yogart

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