We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How do you fight cravings?
ciccia123
Posts: 28 Member
How do you fight cravings? I brush my teeth! Yes I know cravings will hit after dinner or when I'm watching tv. Instead of reaching for a sweet treat I reach for the tooth brush. Lol. Talking to a friend who has the same strategy, she said she floss as well which really works. I now by flossing as well there is no way I'd eat anything afterwords especially if it's near bed time. I do not want to go through brushing and flossing twice! What are your tricks?
0
Replies
-
Extra fluids I brush my teeth all the time so not a deterrent. Lol
0 -
I just have a piece of fruit.1
-
I am a chocoholic so I have two squares of Lindt dark chocolate, 85% cocoa almost everyday after dinner - fixes me right up!0
-
I used to tell clients to make a HUGE pot of mint tea as chocolate, biscuits etc don't taste nice with the mintiness0
-
i go the fruit path myself ,, apples seems to work and there pretty good dipped in Van yogart0
This discussion has been closed.