How do you fight cravings?
ciccia123
Posts: 28 Member
How do you fight cravings? I brush my teeth! Yes I know cravings will hit after dinner or when I'm watching tv. Instead of reaching for a sweet treat I reach for the tooth brush. Lol. Talking to a friend who has the same strategy, she said she floss as well which really works. I now by flossing as well there is no way I'd eat anything afterwords especially if it's near bed time. I do not want to go through brushing and flossing twice! What are your tricks?
0
Replies
-
Extra fluids I brush my teeth all the time so not a deterrent. Lol
0 -
I just have a piece of fruit.1
-
I am a chocoholic so I have two squares of Lindt dark chocolate, 85% cocoa almost everyday after dinner - fixes me right up!0
-
I used to tell clients to make a HUGE pot of mint tea as chocolate, biscuits etc don't taste nice with the mintiness0
-
i go the fruit path myself ,, apples seems to work and there pretty good dipped in Van yogart0
This discussion has been closed.