Eat More 2 Weigh Less

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Friends with open dairys please

Jdkbs
Jdkbs Posts: 98 Member
edited December 2 in Social Groups
Hi, my name is Jas.
Today I left my other groups I was unsuccessfully following to commit to this group.

I am afraid of having food free for all. I hope my weight recalibration isn't to high. I am already 220lb at 5'4'.

I'm looking for friends with open diaries. So I can get some ideas for getting my 30% protein in.

Thanks guys!

Replies

  • jerilynconn
    jerilynconn Posts: 524 Member
    Hey. Added you.
  • TerezaToledo
    TerezaToledo Posts: 613 Member
    Sent you a fr. But I'm not logging consistently until August (Vacay out of the country), but if you have patience to go back a few weeks on my diary, you will see how I invest my 2600 calories.

    Tereza
    Team EM2WL
  • beastmode_kitty
    beastmode_kitty Posts: 845 Member
    Feel free to add me! I have an open diary :)
  • Jdkbs
    Jdkbs Posts: 98 Member
    Thanks, nice to have strong friends and friendships!
  • Raynn1
    Raynn1 Posts: 1,164 Member
    send a FR.. open diary.. lots of eats:)
    Kelly
    EM2WL Ambassador and Moderator
  • colleen3115
    colleen3115 Posts: 69 Member
    Open here too.
  • morcadioa
    morcadioa Posts: 24 Member
    Hi, I've been on mfp for quite a while but only two days ago discovered the groups.
    How do I know if I have an open diary or not?
    Thanks x
  • TerezaToledo
    TerezaToledo Posts: 613 Member
    Hello @morcadioa, welcome!
    Go on settings, look for diary settings and there you can pick your diary privacy. You could open it to friends only, everyone or no one.

    Don't forget to check out Start Here announcement thread!

    Tereza
    Team EM2WL

  • morcadioa
    morcadioa Posts: 24 Member
    Hi Tereza,
    Thank you so much. I'm in the middle of reading the information on the group, it sounds fantastic. X
  • TerezaToledo
    TerezaToledo Posts: 613 Member
    @morcadioa Feel free to send us any questions you have!

    Tereza
    Team EM2WL
  • lovtolaff
    lovtolaff Posts: 65 Member
    If everyone doesn't mind, can I add you guys too? I'm always looking for food ideas-mainly protein sources. Thanks!
  • empressichel
    empressichel Posts: 730 Member
    lovtolaff wrote: »
    If everyone doesn't mind, can I add you guys too? I'm always looking for food ideas-mainly protein sources. Thanks!

    Happy to spread the protein love! I'll send you a FR.
    Ichel
  • scaryann1
    scaryann1 Posts: 259 Member
    My diary is open, but be forewarned... I eat out at fast food places WAY too often! If I would let him, my other half would eat out at fast food five days a week! Feel free to add me, I'm still trying to find my TDEE. I've been slowly increasing my calories for about a year now.
  • TerezaToledo
    TerezaToledo Posts: 613 Member
    @lovtolaff yes! Add me! But keep in mind that since I'm away for the next two weeks my logging is random. If you go back on my diary a few weeks you can se how 2600 cals and over 30% protein looks like for me.

    Tereza
    Team EM2WL
This discussion has been closed.

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