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Avoiding late night snacking

kayjosh2422
kayjosh2422 Posts: 864 Member
edited December 2024 in Social Groups
What helps you avoid grazing after dinner? My goto is brushing my teeth, some mouthwash and keeping a large bottle of water within arms reach.

Replies

  • megannxx
    megannxx Posts: 679 Member
    I'm still looking for something that works for me. Late night snacking, well, snacking in general is one of my big problems.
  • Mspmpayne
    Mspmpayne Posts: 267 Member
    smart pop 100 cals, laughing cow wedge 35 cals with rice crackers 150 cals.
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    Brush my teeth and put my night guard in.
  • I_can_do_this2
    I_can_do_this2 Posts: 294 Member
    I try not to snack at all between meals - this week it's something healthy but eventually I'm not content with healthy and then I revert back to the bad stuff. If I'm going to "learn" a new habit, I'd rather it be one of "no more eating after dinner".
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