Intermittent Fasting-HFLC 16:8 18:6 20:4

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hoteyes1
hoteyes1 Posts: 7 Member
edited December 2 in Social Groups
Hi, need some more friends who are into the intermittent fasting lifestyle, am currently doing 16/8 it's my 4th day and it's going well I plan to stick with it.

Replies

  • financelady12
    financelady12 Posts: 9 Member
    Please add me. 17/7
  • WassupWitAli
    WassupWitAli Posts: 9 Member
    I sent you an add request. I'm starting 16:8 & doing low-carb
  • maezombiegirl
    maezombiegirl Posts: 21 Member
    Add me. I have been doing 18:6 for the past 2 weeks, and 16:8 the week before that. It is working well with me!
  • grandmaJMB
    grandmaJMB Posts: 74 Member
    Add me, please. I started Keto June 27th and IF a week ago. I am finding it easy to follow. Weight is coming off not as fast as I would like, but then it never can be fast enough. I have basically given myself a year to lose the 70 lbs and to keep it off by keeping this lifestyle of eating.
  • FreedomTrain2018
    FreedomTrain2018 Posts: 5 Member
    I'm just starting a 16:8 IF program. I just sent a friend request. Anyone else doing IF please feel free to friend me!
  • evivahealth
    evivahealth Posts: 571 Member
    Feel free to add me :) I've been doing about 17:7 since January and am loving it!
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