Intermittent Fasting-HFLC 16:8 18:6 20:4

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I F

hoteyes1
hoteyes1 Posts: 7 Member
edited December 2024 in Social Groups
Hi, need some more friends who are into the intermittent fasting lifestyle, am currently doing 16/8 it's my 4th day and it's going well I plan to stick with it.

Replies

  • financelady12
    financelady12 Posts: 9 Member
    Please add me. 17/7
  • WassupWitAli
    WassupWitAli Posts: 9 Member
    I sent you an add request. I'm starting 16:8 & doing low-carb
  • maezombiegirl
    maezombiegirl Posts: 21 Member
    Add me. I have been doing 18:6 for the past 2 weeks, and 16:8 the week before that. It is working well with me!
  • grandmaJMB
    grandmaJMB Posts: 74 Member
    Add me, please. I started Keto June 27th and IF a week ago. I am finding it easy to follow. Weight is coming off not as fast as I would like, but then it never can be fast enough. I have basically given myself a year to lose the 70 lbs and to keep it off by keeping this lifestyle of eating.
  • FreedomTrain2018
    FreedomTrain2018 Posts: 5 Member
    I'm just starting a 16:8 IF program. I just sent a friend request. Anyone else doing IF please feel free to friend me!
  • evivahealth
    evivahealth Posts: 571 Member
    Feel free to add me :) I've been doing about 17:7 since January and am loving it!
This discussion has been closed.

Categories