Announcements
Important stuff will go here one day.
Discussions
Not getting ALL my macros
Good Morning All, I have been intermittent fasting off and on for several months. I just recently decided to Intermittent fast 16:8 along with HFLC. My macros breakdown is 1699 calories; 140 g fat; 20 g carbs; and 91 g protein. I have breakfast, lunch, a mid-day snack, and dinner. My problem is that by the end of the day,…
What Breaks a Fast? [my attempt to answer]
"Does ____ break a fast?" That's one of the most common question I've seen from people new to fasting. From where I sit, the answer comes down to two things: What are your goals? What's in the food (or drink, etc) you want to use? First, why are you fasting? What are your goals? Maybe you want to lower your blood…
New Member
Hi Just started IF KETO, 20:4 its going great so far, well I started a week ago but now im able to do it properly. 😊 add me, keep a record of my eating and exercise regimes. Im Vegan and find it difficult to eat low carb high fat and Protein. Any tips
Is anyone on the Galveston diet?
It is supposed to be Intermittent fasting and anti inflammation combined
Dry intermittent fasting
Hello everyone I've just joined the group and it's great to know that there are people who enjoy losing weight and getting fit with IF. I've been doing IF off and on, and four days ago, I watched a youtube video of a woman who lost weight doing dry fasting. I decided to experiment for four days and I've lost 5lbs in those…
IF with low carb/keto take 2
I did intermittent fasting with low-carb/keto about five years ago and lost 60 pounds. Due to a lot of stress, emotional eating, and other factors I’ve gained it all back. My first grandchild was born a week ago and I really want to be able to be healthier and active to play with him. I am starting over and want to lose 70…
What helps you get through your fast?
I wake up at 5:30 and eat lunch at 1:30. That's a really long time for me to be awake while fasting LOL. I have started a routine of having a cup of coffee when I get to work at 7:00, and alternate coffee and infused water (love my infusion pitcher, let me know if you want a link). I switch to peppermint or other flavored…
Oct 2020
I am looking to see if there are active members in the group ? Please msg if you are still incorporating the IF through your week. Th
How do you divide your calories?
I've only been eating LCHF for a couple of weeks, but looking at doing IF because that is more natural for me. I don't enjoy eating breakfast and usually am not hungry until at least 10am. My calories are set at 1750 right now. MFP recommended 1950 but I was having trouble eating that many calories on this plan because I…
Does anyone combine low carb and IF?
Before my holidays I did low carb for three months and lost 13 lbs. I have been back in the UK for 3 weeks now and find it hard to go back to low carb. I always end up sabotaging my efforts in the evening. I am wondering If IF could work?
