Intermittent Fasting-HFLC 16:8 18:6 20:4

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Fasting restart 2025

Jendarling73
Jendarling73 Posts: 10 Member
in Social Groups
Just getting on track again starting w 8/16
Say 👋 let's connect

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  • wpwarrior88
    wpwarrior88 Posts: 1,521 Member

    Hi there, I have gotten back on the fasting train - I have fasted off and on for 13 years. When I get back on I always wonder how I got derailed. I feel so good when I fast!

    I play around with my fasting just wrapping up a 140 hr fast (I am having a hard time breaking it - but I must)

    Next week I am planning a couple OMD and an 18:6, I see how they go and plan the last part of the week accordingly. The following week I want to fast W-F as I have a spiritual class Friday night and want to be in a fasted state for it.

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