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IF with low carb/keto take 2
ttheriot
Posts: 20 Member
I did intermittent fasting with low-carb/keto about five years ago and lost 60 pounds. Due to a lot of stress, emotional eating, and other factors I’ve gained it all back.
My first grandchild was born a week ago and I really want to be able to be healthier and active to play with him.
I am starting over and want to lose 70 pounds. Today is day one. I know with God’s help and if I set my mind I can do this.
I’d love to find some friends to encourage and be encouraged by and travel on this arduous journey with.
My first grandchild was born a week ago and I really want to be able to be healthier and active to play with him.
I am starting over and want to lose 70 pounds. Today is day one. I know with God’s help and if I set my mind I can do this.
I’d love to find some friends to encourage and be encouraged by and travel on this arduous journey with.
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