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Second Week Leap of Faith.

PamamaJane
PamamaJane Posts: 288 Member
edited December 2024 in Social Groups
Topic "One Week Leap of Faith" ran seven days and even that little bit was too long for me to stay true to this WOE. Starting a second week and I'll be striving to make all seven days this time. Best of luck to all of us.

Replies

  • dmariet116
    dmariet116 Posts: 530 Member
    Good luck!
  • Carnivorekat
    Carnivorekat Posts: 370 Member
    Good luck - am with you for another week I like the shorter challenges too it's a little easier to keep on track
  • RegainFiks
    RegainFiks Posts: 180 Member
    I will be joining you on the second week, the first week was to the best for me. Second week here I come!! :)
  • treehugnmama
    treehugnmama Posts: 816 Member
    I'm in for week 2...
    Mini goal for today no cake at dad's bday.
    Drink 2 "jugs" of water
  • CrispyStars3
    CrispyStars3 Posts: 199 Member
    Wishing you all much success!
  • missesquirejd
    missesquirejd Posts: 88 Member
    My first week was amazing. I hope I can keep this going. Good luck everyone!
  • janeiro2
    janeiro2 Posts: 4 Member
    HI - After being told by Dr. either lose weight/lower A1C (I'm T2D) or go on medication, 2 weeks ago I started LCFH after seeing a FB post about someone doing it. I'm feeling my way and trying for 25% carb, 60% Fat, 15% Protein (Dr. said I should try for more protein). So far down about 7 lbs but am having trouble keeping the nutrient mix to those levels. Now am realizing it's also important to watch the sodium (keep it up to 3000 mg????} and magnesium levels so I have a lot to learn. The great news is that my FSB readings are in the 85-100 range - lower that they have ever been since I started checking. I really enjoy reading all the posts. Would love to hear what combo of nutrients everyone else is doing.
  • Abkuroneko
    Abkuroneko Posts: 230 Member
    Good luck! I know you can do it :)
    Just take it one day at a time!
  • treehugnmama
    treehugnmama Posts: 816 Member
    Well I had the cake at my dad's birthday but I'm OK with that.

    Family had burgers and potatoe and Mac salad..my mom's potatoe is my favorite and I had a hamburger salad so totally stayed on plan and I ate no potatoe or Mac salad.

    I had prepped a bowl of fruit for instead of cake. My mom made poppyseed cake which she hasn't made in 10 years because it is my dad and I fav and he can't have it anymore. I had a small piece of cake and enjoyed it an's it fit into calories.

    Today's gold is to exercise as I missed the last two days.
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