Hi I am also back on my journey and in need of some supporters who are going through the process of living a healthier lifestyle.

Hi! My name is Jenn. My weight has been a roller coaster for a long long time. Obesity runs on my dad's side of the family along with all the health problems that come with it. I recently found myself on the wrong side of the 200 lb mark on my scale. I want to get it under control before it gets completely out of hand. Ultimately, I should lose about 30-40 lbs but I'm trying it in smaller, 10 lb segments. As a preschool teacher and mom to two active boys, I usually choose convenience foods as we're running out the door. I want to learn how to change that and find healthy foods instead. I also have achilles' tendonitis and plantar fasciitis which makes exercise difficult - so that is my next challenge.

Hi @Myke04 Here to support you on your lifestyle changes.
Glad to have you here.
Ichel
EM2WL Ambassador and Moderator

Awesome @SonicPal Enjoy the rest of your vacation!
Kelly
EM2WL Ambassador and Moderator

Good evening
My name is India. I am very happy to have come across this group on MFP. I am so tired of not seeing results. I have been working at losing weight for the past 4 yrs. Since baby #5 was born. I was with WW before and it was working, after my son came I wasn't able to obtain the same results. But I have refused to give up. I have way too many eyes on me. (my babies) I recently have been paying more attention to my fitbit and noticed that I was burning between 2500 calories to 3000 a day. I was only eating around 1200 to maybe 1500. I thought that the deficit was good. Seeing that I was doing this and not seeing any loses I began to realize there was a problem. Out of fear I was afraid to change, afraid to eat more. I didn't trust that the fitbit was correct although I lived by it for my steps. I upped my intake to 1800 calories based on information I found on the your website but I'm not sure if that is enough. getting on the scale to see if it is working is not an option at this time. It may scare me too much.
Thanks to the website Kiki and the group I have began lifting weights and i have found it to be very enjoyable. I cut back my cardio slightly. I'm afraid to give that up totally.
I'm glad to be here! I feel like I can be successful with this group. The support I feel is incredible.

Hi @indiab3 welcome to the group!
There is a calcualtor on the website that can give you a guide as to how many calories you should need, if you are honest with your activity level, it should give you similar numbers to your fitbit. http://eatmore2weighless.com/weight-loss-calculator/
Bigger is not better when it comes to a deficit, so eating 1800 when burning 2500-3000 a day is a very steep deficit. We recommend a 10% cut.
However, like @saranharm has mentioned though, I would recommend doing a full reset before you think of doing any kind of cut.
You need to allow your body time to heal from the low calories and get used to eating at maintenance.
BUT.......it is fantastic that you have increased your calories from 1200 to 1800. That's great!
Just keep gradually increasing them, by about 100 a week until you reach your TDEE amount and then just stay there for a while.
http://eatmore2weighless.com/the-metabolism-reset-guide/
Glad to hear that you have started lifting weights. This will transform your body, so even if you don't see a loss on the scale, your body shape will change and you will see big differences.
Ichel
EM2WL Ambassador and Moderator

Welcome to the group @lauhil ! Eating less works for no one:)
Please read through the stickies at the top of the discussion page to help you get started on how this process all works. We are all here to help and answer any questions you may have:)

Kelly
EM2WL Ambassador and Moderator

Welcome @lauhil, @indiab3, @mocast, like Kelly @raynn1 mentioned above, eating less works for no one (at least not for life)! Most of us are here because we had enough of not eating over and over and not keeping the weight off. EM2WL is a lifestyle that can definitely be incorporated in our lives and will allow us to reach our goals and keep them for life. It's not a quick fix, but t is worth it.

Begin from the beggining with our free quick start and than don't rush, take your time to go through the info and absorb it.
Tereza
Team EM2WL

(I just saw this intro thread! Still getting the hang of the group. Posted this on one of the others and thought I would post it here "officially" as well.)

Hi all. My name is Laura and I am new to EM2WL. I decided to look for a group like this after meeting with a Registered Dietitian last week. I have been dieting on and off my entire adult life with little long term success. Last September I stared this process of dieting again in the hopes of making permanent lifestyle changes. I had lost 40 pounds when I decided to meet with a health coach after the scale stopped moving. I bought into the process of focusing solely on macros and not counting calories. After 7 weeks the scale stopped moving again and I got curious just how many calories I was eating. I was SHOCKED to find out that I was only eating between 900 - 1,100 a day. I knew this was not right. After ending the program with the health coach I gradually got my calories up to 1,200 - 1,300 some days of the week. I still felt pretty tired most days and found it challenging to fit in a 3-4 mile walk. I did a little reading and decided to reach out to a certified and experienced RD who offered metabolism and body fat analysis. I met with her and was floored when she told my my BMR was 1,620. She said, at a minimum, you need to be eating this. Just to exist, your body needs this many calories. I sat there dumbfounded. I have never in my life had someone tell me I need to eat more. I am currently working with her to gradually increase my calories to the minimum amount on a consistent basis. She also has me working to get and stay on a consistent food schedule as well.

Learning to eat more has definitely been difficult. I am still struggling when I log my food to see my calories increasing, but, I do have to say - I am already feeling better. I am hoping over the course of the next month or two to finally have my calories up to my BMR and am looking forward to the next leg of the journey. Looking forward to getting lots of info from the group and getting to know everyone.

@newme9597 Welcome to EM2WL! I'm so glad your RD is pointing you in the right direction. Yes, eating more can be very challenging, specially after all the years of hearing what the diet industry want us to belive! Yes, increase your calories slowly, don't be afraid to eat more. You will definitely find excellent information and lots of support around here. Take your time, don't rush things, soak up all the info and feel free to post your questions.

Tereza
Team EM2WL

@angelpuss123 Welcome to this group! Excellent job so far! I'll definitely find support here. Have you checked our start here thread? http://community.myfitnesspal.com/en/discussion/10430416/welcome-to-em2wl-start-here#latest
You will find here lots of information to help you through your journey!

Tereza
Team EM2WL

Hi Everyone,

My name is Shauna. I'm 37 years old, 5'7" and 217 pounds. I'm trying to lose a whole bunch of baby weight I gained after having my daughter and a set of twin boys. I'm aiming to get back to around 160 pounds. I've just done some reading on this and it seems like the smartest way to go. I should also note that I had gastric bypass surgery about 13 years ago and have managed to keep 100 extra pounds off (I was 318 pounds just prior to my surgery). If anyone has tips regarding this method after having GB, or a link to another post about it, I'd appreciate that info. Otherwise, I'm hoping to meet some supporters here and help cheer others along as well. I've been in a weight struggle for the majority of my life and it is utterly exhausting.

I have been logging in MFP for about two weeks now and have been exercising (walking, elliptical machine) 4-5 days a week for about 30-40 minutes each session. I adjusted my calorie level today based on my BMR and TDEE after doing some reading on it. I have calculated my calorie level should be 1889 calories/day (this is based on 2699 cal minus 30 percent deficit). Is this deficit too high for someone with GB history?

I'm going to have to adjust to ignoring my calories "earned" through exercise. I was originally at 1400 calories/day and earning/eating another 600 or so. I didn't lose any weight in the past week. I was incredibly frustrated. I am not giving up though and am hoping that this method will help me achieve my goals and maintain once I get there. I look forward to connecting with you and learning from you!

@TerezaToledo

Thank you for your advice! I am going to check out the reset. I feel like I've been all over the place. Hopefully I can get to a good spot by completing the reset. I also have thyroid issues which further complicates things. I think my levels could be off but I'm getting that checked in a few weeks. Ive been on thyroid hormones for many years. It's an added difficulty in my health journey.

Hi all,
I am 50 and finally getting serious about my weight. My highest weight was 283. Currently at 245. I welcome any help and suggestion on this journey. Feel free to check my food diary. My addiction is carbs, rice mostly. My calories on MFP is at 1400. I can do this!

Hi Shauna @shaunamaki1979
This starter guide is incredibly helpful. I love it. Just answers every question you can think of and some that you might not even of though of!
http://eatmore2weighless.com/faqs/
Just let us know if you have any questions as you go through everything. We are here to help!
Ichel
EM2WL Ambassador and Moderator