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End of day 2 and I'm hangry

AngInCanada
AngInCanada Posts: 947 Member
edited December 3 in Social Groups
I feel like I have a section of my stomach that is specially partitioned for grains lol. No matter how much I eat today I'm just hungry.

Replies

  • homesweeths
    homesweeths Posts: 792 Member
    It should get better. Are you eating enough good fats?
  • cmarangi
    cmarangi Posts: 131 Member
    Protein as well! It's hard to get what we really need in protein unless you are intentional. Aim for AT LEAST.5 grams per pound body weight.
  • tinywonder25
    tinywonder25 Posts: 148 Member
    Gotta get my Fat in right in the morning. Bacon is my go to. But if I'm not hungry butter in my coffee. Sets my day right. If I'm going to do anything carb-y even paleo approved carbs I wait til later in the day. That was my first lesson in paleo. Carbs in the morning set my brain to crave it the rest of the freaking day no matter how much you eat. And it's a grumpy crave like no other.

    As you settle into this WOE there will be days when you barely eat anything and are totally fine.
  • homesweeths
    homesweeths Posts: 792 Member
    So true about the carbs, for me, too. Thanks for reminding me of that.
  • Pathmonkey
    Pathmonkey Posts: 108 Member
    Hang in there...the carb crave wave will subside in a day or two more. It is SO worth it!
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