Spring or fall for first Marathon?
MNLittleFinn
Posts: 4,271 Member
So, after having run my first Half, and getting to the point were 38-40 miles a week is not bad for running, and with my second Half September 24, I'm looking ahead to next season running, to help me stay motivated over the Long Northern Minnesota winter. I've decided that I want to train for and run my first full Next year. I don't want to do a summer Marathon, I don't handle heat well, so it would kind of ruin the experience.
That said, where I live, Summer running, if I'm running before 0800, isn't bad, so TRAINING isn't bad for me, especially since I'm known to get up before 0400 if I need to get a run in, and can avoid the heat that way.
I'm generally looking at either the Lake Wobegoon Trail marathon, on May 13 or the Twin Cities Marathon, which, since it hasn't happened yet this year, doesn't have a date for next year, but is pretty much going to be the first weekend in October.
So, the question is, do start my training/racing season with a Marathon cycle, or use the spring/summer to base build more (winter is going to be rough for running) and run maybe a 10k or 2 and a HM, and cap off my running season with the Full?
That said, where I live, Summer running, if I'm running before 0800, isn't bad, so TRAINING isn't bad for me, especially since I'm known to get up before 0400 if I need to get a run in, and can avoid the heat that way.
I'm generally looking at either the Lake Wobegoon Trail marathon, on May 13 or the Twin Cities Marathon, which, since it hasn't happened yet this year, doesn't have a date for next year, but is pretty much going to be the first weekend in October.
So, the question is, do start my training/racing season with a Marathon cycle, or use the spring/summer to base build more (winter is going to be rough for running) and run maybe a 10k or 2 and a HM, and cap off my running season with the Full?
0
Replies
-
1. Long Minnesota winter = a lot of training in the dark, on a treadmill, or on the ice. When I lived in Iowa, I would do late spring races or save the races for the fall (I was only doing HMs then, and I still found the winter running to be horrible). I think it would be very hard to be motivated to train for a marathon in weather like that. People do it, but not this people
2. If you are looking at a trail marathon... how much time can you put into trail running between now and then? How long will those trails be thawed and open before the race date so you can get your trail legs back? A trail marathon is going to be far more difficult than a road marathon, unless by "trail" they mean "wide dirt paths."
If I were in your shoes, I would either find a pavement-based later spring marathon (mid-May to early June if you're in the far reaches of MN) OR wait it out: basebuild over the winter, get closely acquainted with racing in the spring and early summer (do a 10k or two, a HM, but really run them hard), then train the heck out of the marathon from July-October for Twin Cities (which would be an amazing first marathon, btw).1 -
@kristinegift Just a note for clarification, the "trail" marathon is on a 10 foot wide asphalt bike trail This is the marathon that @7lenny7 did this last spring
http://www.lakewobegontrailmarathon.org/info.html
sorry about the confusion with that.0 -
If it's paved, then that would be a good first marathon! Actual trails would be quite a challenge. And @7lenny7 really enjoyed, and if I'm not mistaken, that was his first 26.2 as well.
For me, I would really struggle to train during the kinds of winters y'all get that far north. But I'm a big ol' baby, so take that with a grain of salt. You know your limits in regard to weather!0 -
@kristinegift I set a PR 10k when the temp was -1 this last April....0
-
I think spring marathons are good for first marathons and fall marathons are better for PRs. The problem with a spring marathon is that you are more likely to have weather that you are not used to training in. That's the time of year when it begins to get hot. Many spring races have such a variable average temp. For example, there is a spring race in Cincinnati that I do just about every year. I have done it in the snow and I have also done it with 80F temps. So it's hard to have expectations of what you can realistically do. However, the training for a spring is a bit easier because for fall marathons, you have to train in the heat. That is why I say they are better for PRs. Race day is almost always easier than what you have trained in.
I think you are ready for a marathon this spring. If I were you, I would just plan on running a spring marathon to get the experience under you belt. Train for it. Run it. Enjoy it. Set no expectations. Then once you know what you are in for, train hard through the summer and crush a fall race!2 -
I think if the spring marathon is not until May there is plenty of time to build a couple of 10ks and a half marathon into your build-up, without waiting until autumn.0
-
I dunno. I've run 2 spring marathons, and in September I'll run my first fall marathon. Lots of stuff makes the three training cycles not very comparable to each other, but the weather is definitely worse training for a September marathon than training for April or May.
*shrug* I think how ready your body is for the distance is probably a bigger factor than the time of year.0 -
My marathon is in early December down here in northern Alabama. So it requires a great deal of running in the hot summer months of Alabama. But I get a couple of cool months in the fall for final preparation. it doesn't get really bad down here until end of December/early January.
I had a recent discussion about marathon timing with a running buddy that went a long like this.
Mississippi, Alabama, Georgia, and South Carolina really don't usually worry about snow or ice cancelling a marathon. So their big marathons occur in the winter months. Their concern is the heat and humidity.
Mississippi Blues is in January, Mississippi River is in February, Mississippi Coast is at end of November. Rocket City Marathon (Huntsville, Alabama) is in December, Mercedes Marathon in Birmingham is in February, First Light in Mobile, AL is in January. R&R Savannah is in November, Publix GA is in March. Charleston SC in Jan, One Epic (Spartanburg, SC) in January. Houston is mid Jan and Austin is in mid Feb. I would hate to race in FL, but most of theirs is in the worse winter months like Jan/Feb.
Go a little north like in Tennesee, there is a concern for ice and snow. So they have to be a little more careful in their timing to balance the risk of winter weather and heat& humidity. Knoxville is in early April, St Jude R&R in Nashville is end of April, St. Jude R&R Memphis is first week in December.
Now contrast to that are all your northern marathons. Ice and snow are big problems. Heat and humidity not so much. So they stay away from the winter months and focus more on spring and fall. Chicago marathon is in October, NY is in early November, Boston is in September, Grandma's Marathon is in June, Portland is in October, Twin Cities is in October.
All of your midliners kind of spread out into the rest of the schedule.
Fall marathons means lots of running in heat and humidity. But if yours is in the northern part, your summers are not as bad as the folks in the south. But winters are horrible in the north. So any spring marathon in the north would suck as far as training is concerned.0 -
I live in Scotland. So Spring marathons involve lots of training in the dark (though not too much ice or snow) and Autumn marathons involve training in the sunshine (but no particularly impressive heat or humidity).0
-
@Stoshew71 - Boston registration is in September, but the actual marathon is on Patriots' Day in Massachusetts, the 3rd Monday in April. Weather can be just about anything from snow to 80s, though mid-April has a decent chance for good running weather.
The list of marathons I find interesting but will never run as long as I keep earning my way back to Boston include Lincoln, NE (my home town); Pittsburgh; Flying Pig (Cincinati); and a return to Buffalo. All of them are too close to Boston for an old guy like me to run in the same year as Boston. I know someone who ran Boston in mid-April then came back and ran Buffalo in late May; but I don't have enough testosterone to think that's a good idea.0 -
I know someone who ran Boston in mid-April then came back and ran Buffalo in late May; but I don't have enough testosterone to think that's a good idea.
Same here - I know people who do London in late April and then come back and run Edinburgh in late May. I could barely manage a 10k at marathon pace by June!0 -
So I'm doing first marathon in October. How long will I not be able to run after that?0
-
So I'm doing first marathon in October. How long will I not be able to run after that?
It really depends on the person, how hard you trained, and also how hard you ran your marathon. I take at least 3 days completely off from running then ease back into it with short, slow runs. I usually have at least an entire month of easy, unstructured running after a marathon. But that is usually because I am physically and mentally drained from my training. The thought of doing back to back marathons makes me cringe, but there are plenty of people who do it all the time.0 -
I'd normally be back doing some easy jogging by the Tuesday or Wednesday after a Sunday race. I do a reverse taper building back up to 35 miles per week at the end of week 5. But running well and racing take me a lot longer. I wouldn't schedule a race I wanted to do well in for at least a couple of months.0
-
lporter229 wrote: »So I'm doing first marathon in October. How long will I not be able to run after that?
It really depends on the person, how hard you trained, and also how hard you ran your marathon. I take at least 3 days completely off from running then ease back into it with short, slow runs. I usually have at least an entire month of easy, unstructured running after a marathon. But that is usually because I am physically and mentally drained from my training. The thought of doing back to back marathons makes me cringe, but there are plenty of people who do it all the time.
I was so toast from my October marathon last year, my 2nd of the year, that I only ran 100 miles the rest of the year and only 50 in January of this year. I had little desire to go out and even run alot of the late fall 5k's that I typically did the previous 2 years. I nearly took 3 months off of training total before I started back up for the spring half I ran. I did come back fairly quickly and was able to resume easy paced 40-50 mile weeks without any issue in February (176 mile total with a 53 mile week) . I really needed that time to recharge and set a new half pr by over 5 minutes in May.
0 -
@Stoshew71 - Boston registration is in September, but the actual marathon is on Patriots' Day in Massachusetts, the 3rd Monday in April. Weather can be just about anything from snow to 80s, though mid-April has a decent chance for good running weather.
You are correct and I should have known better. This year's Boston was very warm (from what I was following). One of our top guys from Huntsville stopped at the aid station I think it was around mile 18 and gave up due to heat exhaustion. And I think you discussed this already about how we will anticipate lowered than normal registrants for next year due to the fact that the warm weather made it harder to requalify (for those that planned to use this year's Boston time for next year).0 -
So I'm doing first marathon in October. How long will I not be able to run after that?
Like others said, that depends; I usually take 2-3 days off entirely, then come back with some 2-3 mile very slow, very easy jogs. Within 2 weeks, I'm usually back up to an 8-10 mile long run and then feeling normal again a month out from the race.0 -
I heard my named mentioned so I thought I'd pop in!
I did indeed run the Lake Wobegon (paved) Trail Marathon this year. It's a very well run race and I'd recommend it as a first marathon (the caveat is that this is the only marathon I've run so far). The course is flat. Very flat. The volunteer crew is excellent, and the price is great. If not for wanting to check out other marathons, I'd run it again. I still may do so.
Here's why I chose a spring marathon for my first:- I was able to train in cooler weather than I would for a fall marathon. I started my "official" 16 week training ramp the last week of January for the mid-May race.
- I wouldn't have to train in the summer, avoiding and conflicts with family time and summer activities (and heat). An early October race would mean starting my training in early to mid June.
- I love winter running. The coldest run I had was a -23F wind chill. I never had to run on a treadmill.
- I love running in the dark (of course, I love running in daylight too but darkness doesn't bother me)
- Average low temp in mid May at the LWTM is 41F. Average low temp in early October in Mpls is 39F, so same temp at race time.
Really, the biggest consideration for me was that a spring marathon had the least amount of impact on my family. As busy as we are this summer, I'd have been in a tough position if I had marathon training as well. At one time I considering a trail ultra in October but that's off the table now. At least for the next few years, my big race of the year will be in the spring.
@kristinegift hates winter running, @Stoshew71 thinks our winters are horrible (I think they're awesome!), so your desire for winter running also plays a part. To be fair, I think I'm in a better area for winter running than you are. We have a large number of trail runners keeping the trails well packed, a minneapolis park department that gets the paved trails around the lake plowed even before the roads are, and lots of cars and salt means the roads are pretty clear for running all year, but I could be completely wrong on that as I'm just making assumptions.
I think the best advice came from @MobyCarp:*shrug* I think how ready your body is for the distance is probably a bigger factor than the time of year.
0 -
@7lenny7 roads here are good all winter except, maybe a day or whatever after each real bug snow. I was running in February, but have run earlier, I just wasn't addicted yet. The cold doesn't bother me, layering is a fact of life so it's pretty easy to prepare for.0
-
@MNLittleFinn , I just got a postcard from the LWTM folks. You may already know this, but next year will be their 10th anniversary and if you register by January 31st, you get a LWTM jacket in addition to the finishers shirt. That might be enough to get me to run it again next year. I'm planning on an Ultra in April so I'm not sure if I'll be recovered by then, but I'm very tempted to sign up for both now.0
-
@7lenny7 you just made my life a little harder! I also realized though, that that's Mother's day weekend. I have a feeling that my mother and my lovely wife would be both quite annoyed if I ran a marathon that weekend! Unless I can convince them both we can make a vacation of it....0
-
@MNLittleFinnMNLittleFinn TC Marathon was my first and a good choice. Trail running is fun but much more difficult. I recommend you wait and do a trail marathon as your 2nd or 3rd instead of your 1st. If you want an alternative in May or June, consider Grandma's instead.
edit: based on the comments of @7lenny7 above it appears that Lake Wobegon is not your typical trail marathon (since it is paved and flat) so maybe it would not be a bad choice either.0 -
I have kind of made a "choice" I'm running the Bjorklund Half during Grandma's weekend. If that goes well, I'm thinking I might just sign up for the TC Marathon, that gives me a lot of time to train, and I can use the Ely Half Marathon as a tune up race (not racing HM pace) a couple weeks before the full. Just a general idea of course, subject to life happening.0