Morning, Everyone! Today we are going to do a sitting down stretch that you can do anywhere.

Today's Challenge: Sit in a chair, cross your ankles, and extend your legs. Return your feet to the floor and repeat.

How to do it:

Sit up straight in a chair that does not have wheels. Rest the palms of your hands on the arms or seat of the chair. Cross your right ankle over your left. Slowly lift and extend your left leg until it's straight and your shins are parallel to the ground. Keep your right leg relaxed as it lifts with your left leg. Hold your legs straight for a count of ten. Slowly lower your feet back to the floor and uncross your ankles. Then, cross your left ankle over your right. Repeat, lifting your right leg, and hold for ten more seconds.