I use this a lot for meat and veggies if you don't mind running a search: https://ndb.nal.usda.gov/

If you prefer a book - here's one you can order through amazon.ca which I haven't tried but from the preview pages it looks like it will cover most things: https://www.amazon.ca/Complete-Book-Food-Counts-9th/dp/0440245613

supergal3 wrote: »

I believe I received a purse-sized carb counter from the Atkins website for signing up (a free deal). I pretty good reference.

http://www.atkins.com/register?mcid=riseppcgglbrand&cl_vend=google&cl_ch=sem&cl_camp=188853576&cl_adg=9633835896&cl_crtv=61528816656&cl_kw=atkins&cl_pub=google.com&cl_place=&cl_dvt=c&cl_dvm=&cl_pos=1t1&cl_mt=e&cl_gtid=kwd-16609371&gclid=Cj0KEQjwoau9BRDMvsnv5MCh24UBEiQAKOqcfc_7FFadzqkk1etEV7XknH6LbcaDypSsd3YFRfMJOg4aAkIW8P8HAQ

Yes you can get a free starter kit. The download now box is checked by default but if you look to the right side of page you will see the option to "Ship the kit to me" It is totally free and you get a few Atkins samples and coupons along with the pocket carb counter.