08/05 Friday Day 444
Options
Auna37
Posts: 708 Member
Morning, Everyone! today we are going to work on our arms a bit!
Today's Challenge: Work your triceps: Reach your arms up and bend at the elbow toward your shoulders; repeat 4 times. With 2 sets.
You can make your muscles work hard by holding something like a weight or a jar!
Today's Challenge: Work your triceps: Reach your arms up and bend at the elbow toward your shoulders; repeat 4 times. With 2 sets.
You can make your muscles work hard by holding something like a weight or a jar!
1
Replies
-
I need some arm work. I'll go to the ladies room and do this today! Have a great day!0
-
Done!0
-
Done!0
-
Done
0 -
Done
0
